Wannan salatin naman sa na Thai shine mai suna bayan shahararren mai naman gishiri a Tailandia, "Ruwan Tiger Beef". Akwai labaru daban-daban don tallafawa sunan, wanda yarinyar da ke cikin sauya ya yi kuka; ɗayan shi ne cewa tiger ta yi kuka a lokacin da macijin ya kashe ya kwashe saniya. Tsarin girke-girke yana kira ga sirloin ko kuka fi so yanke na naman sa wanda aka yi nasara sannan kuma ya yi sauri a kan gishiri da tumatir da sabo. An shafe shi da wani abincin da ake ci dasu a Thai don dadi Thai cike da wannan cikakke ga cin abincin dare ko na musamman abincin rana.
Abin da Kayi Bukatar
- 1-2 skirt steaks
- Kofuna waɗanda 5-6 na salatin ganye (ko isa ga mutane 2)
- 2 alamu (
- kore albasa , finely sliced)
- 1
- tumatir (sliced)
- 1/3 kofin
- coriander (sabo, yankakken, cilantro kara da cewa)
- 8-10 ganye
- Mint (yankakken)
- 1/4 kofin kirki (yankakken, ko
- cashews )
- Marinade:
- 2 tablespoons
- kifi kiwo
- 2 tablespoons
- Soya Sauce
- 2 teaspoons sugar
- 2 cloves
- tafarnuwa (minced)
- 1/4 teaspoon coriander (iri, ƙasa)
- 1/8 teaspoon barkono barkono (ƙasa)
- Dressing:
- 1-2 tablespoons
- kifi kiwo
- 3 teaspoons lemun tsami ruwan 'ya'yan itace (ko
- ruwan 'ya'yan lemun tsami )
- 1 1/2 tablespoons soya sauce
- 1/2 zuwa 1 barkono barkono (ja, sabo ne, minced ko 1/8 zuwa 1/2 teaspoon
- Cayenne barkono ko siliki chili. dandana)
- 1-2 teaspoons
- Brown sugar (dandana)
Yadda za a yi shi
- Cunkuda marinade tare tare a cikin kofin da cokali a kan steaks, juya su don tabbatar da kowane bangare ne cikakken. Sanya a cikin firiji don shafe akalla minti 20 ko zuwa 4 hours.
- Sanya kayan shafa kayan abinci tare a cikin kofin, gyaran kifin kifi bisa ga matakin da ake bukata na gishiri. Ya kamata ku ɗanɗana tangy tare da ma'auni na mai dadi da m, mai yaji da m.
- Ganye ganye a babban babban salatin da kuma ƙara albasa, tumatir, coriander, da kuma Mint. Ajiye.
- Warke sama da gishiri da ɗauka da sauƙi tare da man fetur. Grill steaks har sai dafa shi a waje da kuma dan kadan ja a ciki (a Thailand wannan steak da aka yi aiki sosai rare a cikin ciki). Duk wani abin da aka lalata marinade zai iya farfadowa bayan an fara juyawa.
- Yankakken nama yana da kyau kuma sa a kan salatin tare da 3/4 na kirki. Drizzle riguna a kan kuma jefa. Raba a cikin ɗakuna ko farantan mutum kuma ƙara ƙaddamar da kirki na yankakken kirki da coriander.
Bayanan kula game da shayar da ƙudan zuma
Wannan tasa kuma za'a iya aiki tare da shinkafa maimakon salatin, wanda shine hanyar gargajiya. Idan ka yanke shawara don yin amfani da shinkafa, yi amfani da miya a matsayin gefen abincin da za a zubar da nama kafin cin abinci (duba Kayan Naman Gwari na Tiger Bee ). Kamar yadda aka gani a sama, ana amfani da nama a ko'ina daga matsakaici-rare rare, don haka jin dadi don yin gumi kamar yadda kuka so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 931 |
| Total Fat | 46 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 176 MG |
| Sodium | 4,713 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 10 g |
| Protein | 79 g |