Farin kabeji da Cheese Casserole

Wannan abin dadi, cheesy casserole hanya ce mai kyau don jin dadin farin ciki, kuma yana yin ban mamaki ga kowane abinci, daga abincin yau da kullum don bukukuwan bukukuwan.

Gurasar gurasar gurasar tana ƙara crunch da dandano da buttery, amma zaka iya ƙyale shi ko ƙara almonds toasted don karamin carb casserole.

Yi shi daɗi tare da kopin karamar shredded tare da farin kabeji ko amfani da broccoli a cikin casserole.

Abin da Kayi Bukatar

• 1 babban shugaban farin kabeji, kamar 1 1/2 zuwa 2 fam, a yanka a cikin florets
• Sauce
• 4 man shanu na tablespoons
• 1/4 kofin
• dukkanin manufar gari
• 1/2 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 2 kofuna waɗanda madara
• 1 tablespoon Mustard Dijon
• 1 1/2 kofuna (6 ounces) Ceddar cuku, m ko kaifi
• Topping
• 1 kofin
• m gurasa burodi gurasa
• 1 tablespoon sabo ne yankakken faski, zaɓi
• 1/2 teaspoon ƙasa paprika
• 2 teaspoons melted man shanu

Yadda za a yi shi

1. Tafasa ko tsuntsaye mai fure a cikin karamin ruwa har sai kawai m, game da 6 zuwa 8 da minti. Drain sosai kuma ajiye.
2. Heat da tanda zuwa 350 F.
3. Grease a 2-quart yin burodi tasa.
4. Saka 4 teaspoons na man shanu a cikin babban saucepan. Sanya sauyean a kan matsakaiciyar zafi da kuma dafa, yin motsawa, har sai man shanu ya narke. Ƙara gari kuma ya motsa har sai da santsi. Cook, motsawa kullum, na minti 2. Ƙara gishiri da barkono. Kaɗa madara zuwa madara da man shanu a yayin da kake motsawa. Ci gaba da dafa abincin, sauyawa, har sai lokacin da aka tsintar da shi. Add da mustard da cuku kuma ci gaba da dafa abinci, motsawa, har sai cuku ya narke.

1. Ƙara lamban farin kabeji zuwa miya da kuma motsawa a hankali don saje. Cokali mai farin kabeji da cakuda cakuda cikin shirye-shiryen yin burodi.
2. Hada gurasa mai laushi gurasa tare da faski, paprika, da 2 teaspoons man shanu mai narkewa; Tashi don haɗuwa sosai. Yayyafa crumbs a kan farin kabeji cakuda.
3. Gasa na tsawon minti 15 zuwa 20, ko kuma har sai lokacin da aka fara kwantar da hanzari kuma topping yana da haske.

Yana aiki 6.

Tips da Bambanci

• Ƙara dash na barkono cayenne zuwa cuku miya.
• Don mafi kyau miya, yi amfani da haske mai haske ko rabi da rabi.
• Yi amfani da ɗan ƙaramin farin kabeji da kuma ƙara kofuna 2 zuwa 3 na gurasar broccoli mai sauƙi zuwa ga broccoli zuwa ga mai farin kabeji da cakuda cakuda.
• Ƙara walnuts da yankakken yankakken ko gurasa zuwa gurasar gurasa.
• Sauya gurasar gurasar gurasar da kashi 1/2 na almond. Don yayyafa almonds, yada su a cikin rami na bushe da kuma dafa kan zafi mai zafi, yana motsawa gaba daya, har sai sun kasance masu launin launin ruwan kasa da ƙanshi.
• Don ƙwanƙasa almond, ƙara 1/2 kopin almond a yalwata a cikin injin lantarki-mai lafiya da 1 heaping tablespoon na man shanu. Microwave da almonds da man shanu na kimanin minti 3 akan 100% iko, yana motsawa akai-akai.

Za ku iya zama kamar

• Gasa Gasa Farin Ciki tare da Cheddar Sauce
• Farin kabeji da Gurasa Sausage tare da Ceddar Cheese
• Gasasa Farin kabeji da Quinoa Salatin
• Curry Gasasa Farin kabeji

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	576
Total Fat	38 g
Fat Fat	21 g
Fat maras nauyi	11 g
Cholesterol	99 MG
Sodium	1,070 MG
Carbohydrates	37 g
Fiber na abinci	5 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)