A arziki da kuma creamy cheddar cuku miya na mayar da fili steamed farin kabeji a cikin wani gangarawar gefen tasa.
Wannan shi ne ainihin mai sauri girke-girke shirya, kuma yana daya daga cikin fi so gefe yi jita-jita. Shin dukkanin sinadaran da aka auna kuma a shirye, kuma tasa ya kasance a shirye don yin aiki a kasa da minti 10.
Feel free to ninka sauye sinadaran.
Abin da Kayi Bukatar
- 1 babban shugaban farin kabeji
- 1 tablespoon man shanu
- 1 matakin tablespoon gari
- 1/2 teaspoon ƙasa mustard
- tsunkule nutmeg
- 3/4 zuwa 1 kofin madara ko rabi da rabi
- 1 kofin (4 ounci) Cdardar cakuda ko Ceddar Jack saje
- gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
- Rarrabe farin kabeji a cikin kananan ɗakuna kuma sanya a cikin kwandon motsawa kimanin 1/2 inch na ruwan sha. Rufe kuma bari rawaya mai farin kabeji na kimanin minti 5 zuwa 8, har sai kullun-tausayi ko m, dangane da yadda kake son shi.
- A halin yanzu, shirya cuku miya.
- Narke man shanu a saucepan a kan matsakaiciyar zafi. Ƙara gari, ƙwayar mustard, da nutmeg da kuma dafa, murmure ko motsawa kullum, don kimanin 1 1/2 zuwa 2 mintuna.
- Hanya da hankali a cikin kashi 3/4 na madara ko rabi da rabi kuma ci gaba da dafa abinci, yana motsawa kullum, har sai an yi shiru.
- Dama a cikin cakuda da kuma ci gaba da dafa abinci, motsawa, har sai cuku ya narke.
- Muraye miya da teaspoon ko biyu na madara, idan an so.
- Ƙara gishiri da barkono baƙar fata a ƙasa, don dandana.
- Yana sanya 1 1/4 kofuna na miya.
- Canja wurin farin kabeji zuwa kayan abinci da kuma cokali miya a kan shi ko ku bauta wa farin kabeji kuma ku sauya sauya daban.
Bambanci
- Ƙara wasu alayyafo zuwa tanda don karin launi (hoto).
- Yi ado da paprika ko yankakken faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 291 |
| Total Fat | 18 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 45 MG |
| Sodium | 599 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 13 g |