Chilorio wani tasa ne da asali a jihar Sinaloa kuma yana jin dadin dukan arewacin Mexico. An yi shi ne da naman alade, amma ana amfani da naman sa ko kuma kaza, kuma anyi miya daga dried chiles.
Ana yin tasa wannan ta hanyar dafa nama cikin ruwa da mai, sannan toya shi tare da chiles da kayan yaji. Saboda sinadaran da aka yi amfani da su (musamman lokacin da ruwan inabi ya haɗa), ana iya adana shi cikin firiji don makwanni biyu ba tare da matsala ba - kuma ya fi tsayi a cikin injin daskarewa. (Yin amfani da vinegar kuma yana taimakawa wajen kara murmushi kadan, yayin da yake barin abincin su.)
Yau na yau da kullum ana iya samun sauƙi a cikin manyan ɗakunan kaya ko na Stores na Sespanic a cikin gwangwani ko kwalba, amma yana da sauƙi don tabbatar da cewa yana da hankali don shirya kanka . Ta wannan hanyar za ku san ainihin abin da ke cikin sinadarin ku kuma za ku iya taya kayan yaji zuwa dandano.
Chilorio yana da cikakkiyar cikawa ga tacos, tortas, burritos, da kuma boys - ko za ku iya hidima a matsayin babban kayan abinci, tare, watakila, da wasu wake da / ko shinkafa.
Note: Wannan girke-girke kira ga alade man alade. Kuna iya amfani da man fetur a maimakon, amma wasu dandano zasu rasa ba tare da man alade ba.
Abin da Kayi Bukatar
- 2 fam / 900 grams ba tare da alade ba
- Kofuna waɗanda kofuna waɗanda 4 (ko kaza, nama, ko kayan lambu)
- 3-4
- dried ancho chiles (ko kamar chiles) *
- 1/2 kofin
- kyakkyawan alade alade man alade
- 1/2 na matsakaici-sized albasa, yankakken
- ¼ kofin farin ko apple vinegar-na zaɓi
- 1/2 teaspoon cumin ƙasa
- 1 tablespoon dried oregano
- 3 cloves da tafarnuwa, peeled
- 1 teaspoon gishiri
Yadda za a yi shi
* Kowane haɗin da aka yi da dried barkono na Mexica zai yi aiki a nan. Gwada cakuda tsofaffin, pasilla, guajillo, da / ko morita chiles, alal misali, idan kuna da iri dabam dabam a hannu; kowane nau'i yana ƙaddamar da ƙanshin kansa. Yawan chiles iya bambanta bisa ga dandano; Sauke waƙa ga shugabannin masu wuyar gadi, da sauti ga masu cin abinci masu mahimmanci.
A cikin babban tukunya, simmer alade a cikin ruwa ko broth, rufe, na 2 hours.
A cikin minti 20 na lokacin dafa abinci, ƙaddamar da isasshen ruwa don rufe dried chiles a cikin kwano. Bari chiles suyi cikin ruwa har sai sun yi taushi, sa'annan su cire kuma su watsar da tushe da tsaba. Sanya chiles baya.
Lokacin da aka yi naman alade, dole ne ka cire ruwa, ka tsare 1 kofin. Dauke naman alade a chunks cizo.
Yanke man alade a cikin babban kwanon rufi har sai ya narke. Soya da naman alade a cikin man alade har sai browns. Cire alade ya ajiye.
Cook da albasa a cikin man alade har sai translucent. Cire su daga kwanon rufi kuma a ajiye su don kwantar da dan kadan.
Sanya chiles, albasa, vinegar (na zaɓi), cumin, oregano, tafarnuwa, da gishiri, da kuma adana (1 kofin) ruwa / broth a cikin wani abun ciki. Haɗa har sai da santsi.
Cire mafi yawan man alade daga kwanon rufi, sa'annan sanya naman alade a cikin kwanon rufi tare da naman alade. Simmer na minti 10 ko don haka don ɗaukarda miya da kawo kayan dadi tare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 597 |
| Total Fat | 38 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 147 MG |
| Sodium | 820 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 46 g |