Naman alade da aka dafa shi a kan ginin ne ainihin biyan. Wannan girke-girke mai sauƙi yana ƙuƙasa ƙura a cikin ɗakun ruwa mai dadi da ƙanshi, sa'an nan kuma ya ƙera su zuwa kyakkyawan kammala.
Salad a cikin hoto, ta hanyar, shine Pesto Succotash. Hakika, za ka iya bauta wa wannan mai sauƙin girke-girke da kowane gefe yi jita-jita da kake so. Duk wani salatin manna, salad, ko salatin 'ya'yan itace zai zama dadi. Ƙara wasu gurasa da aka gishiri da gilashin bishiyoyi guda biyu don shayarwa mai dadi.
Abin da Kayi Bukatar
- 3 tablespoons low sodium soya sauce
- 3 tablespoons cushe sugar brown
- 2 tablespoons Dijon mustard
- 1/3 kofin ruwa
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 4 (1-inch lokacin farin ciki)
- boneless alade loin chops
Yadda za a yi shi
Hada waken waken soya, da sukari, mustard, da ruwa, gishiri, da barkono a cikin wani kwano mai zurfi da kuma haɗuwa da kyau. Ƙara ƙwanan naman alade kuma juya zuwa gashi tare da marinade. Rufe naman alade da kuma firiji tsawon minti 30 har zuwa takwas.
Lokacin da ka shirya don dafa, shirya da kuma yin amfani da ginin, gina wuta biyu. Cire tsire daga marinade; zubar da marinade.
Sanya yankakke a kan mafi kyawun ɓangaren ginin da kuma dafa don 1 zuwa 2 mintuna.
Lokacin da za a sauke su da sauri daga gabar ba tare da jawowa ba, juya su kuma bincika su a gefe na biyu, na tsawon minti 1 zuwa 2.
Sa'an nan kuma motsa ƙuda zuwa ɓangaren mai sanyaya daga cikin ginin. Rufewa da ginin tsawon minti 4. Kunna kullun kuma ku rufe; Gishiri na 4-6 da minti ya fi tsayi ko har sai mai naman katako yana nisa 145 zuwa 150 digiri F.
Cire katako daga ginin, sanya a kan yin amfani da farantin , kuma ya rufe. Bari tsaya minti 5 zuwa 10, to, ku bauta.
Gidan jariri na baya da baya
Gwajiyar dabbar da ke da ƙwayoyi mai laushi
Parmesan Pork Loin
Lemon Spareribs
Yankakken Naman Alade da Abarbaba Salsa
Naman alade da Avocado Mexico Salad
Cikin Naman Naman Alaka guda biyar
Kudancin Kayan Kudancin Kababs
Ranan naman alade
Apple Balsamic Pork Tenderloin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 43 MG |
| Sodium | 825 mg |
| Carbohydrates | 12 g |
| Fiber na abinci | 0 g |
| Protein | 15 g |