Gwazaron Naman alade Tenderloin yana kewaye da kayan lambu masu taushi a cikin wannan abinci mai sauƙi. Irin wannan abincin yana da sauƙin sauƙaƙe a cikin mako guda tun lokacin da kawai ke amfani da abubuwa biyar kawai, kuma duk abin da kake buƙatar ƙarawa shi ne salatin gishiri marar kyau kuma watakila wasu gurasa ko gurasar da aka yi tare da gurasar firiji.
Zaka iya amfani da wasu kayan lambu masu wuya ko kayan lambu a cikin wannan tasa mai sauki. Ka yi tunanin yin amfani da parsnips sliced ko rutabagas, ko wasu iri dankali. Kayan kayan lambu sun zama mai taushi da m kamar naman alade, amma suna da gefuna masu kyau don haka suna da dadi. Hakanan zaka iya amfani da wasu nau'o'in ganye. Ƙara wasu furen furen, ko wasu busassun busassun, thyme, ko oregano zuwa gabar maimakon maimakon kayan Italiya.
Tabbatar kana sayan alade tenderloin ga wannan girke-girke, ba naman alade loin gasa. Mai tausayi yana da ƙarami kuma yana dafa a cikin ɗan gajeren lokacin. Lakabin ya kamata ya bayyana, a fili "mai naman alade". Idan ba ku da tabbacin, ku tambayi magoya.
Abin da Kayi Bukatar
- 1 naman alade naman alade
- 1/2 teaspoon kayan yaji gishiri
- 2 albasa, a yanka a cikin wedges
- 3 karas, a yanka a cikin chunks
- 2 Yukon zinariya dankali, a yanka a cikin wedges
- 1/2 teaspoon dried Italiyanci kayan yaji
- 2 teaspoons man shanu
Yadda za a yi shi
Yi la'akari da tanda zuwa 425 ° F.
A cikin kwanon rufi 9 x 13, sanya naman alade kuma yayyafa shi da kyau tare da gishiri maras kyau. Shirya dukkan kayan lambu a kusa da naman alade, to, kuyi kome da man shanu kuma ku yayyafa tare da kayan yajin Italiyanci.
Gumma, an gano shi don minti 35 don haka duk abin da yake launin ruwan kasa yana da kyau. Sa'an nan kuma rufe kwanon rufi da tsare da kuma gasa tsawon minti 10-15 har sai an dafa naman alade zuwa akalla 145 ° F kuma kayan lambu suna da taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 525 |
| Total Fat | 21 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 114 MG |
| Sodium | 442 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 7 g |
| Protein | 36 g |