Ina da ɗan littafin Yaren mutanen Poland a cikin jinsi na, kuma abin farin ciki mahaifiyata ta albarkace ni da girke-girke masu yawa na Poland a cikin shekaru.
Ina tsammanin daya daga cikin manyan albashi da yawa daga cikin iyalan gidan Poland na da ikon yin jita-jita masu yawa da jakar dankali. Wadannan sunadaran dankalin turawa suna kira placki a cikin iyalina, kuma suna da mahimmanci kamar latkes. Suna yin cikakke tasa don karin kumallo, wani wuri mai sauƙi don abincin rana, ko kuma mai sauƙi mai mahimmanci kafin cin abincin dare.
Abin da Kayi Bukatar
- 5 lbs. dankali (Red, Yukon Gold ko Russet)
- 1 matsakaici albasa (rawaya, refrigerated har sai sanyi)
- 4 heaping tablespoons duk-manufa gari
- 2 teaspoons flaxseed ci abinci (ƙasa flaxseed, gauraye da 2 tablespoons ruwa)
- Salt dandana
- Zabin: 1 albasa tafarnuwa
- 1/4 kofin man kayan lambu (ko adadin da ake bukata don rufe kwanon rufi)
Yadda za a yi shi
Kawo dukan dankali da albasa. Grate da dankali, da albasa da kuma albasa da tafarnuwa da kuma sanya a babban Mixing tasa. Idan akwai wani karin ruwa daga dankali ko albasa, toshe kashe ta amfani da colander.
Dama cikin gari, shirya flaxseed, da gishiri don dandana. Ba za ku buƙaci gishiri mai yawa ba, domin da zarar sun fito daga gurasar frying za su zama salted. Cakuda za ta fara juya launin launin ruwan kasa daga hadawan abu da iskar shaka, wannan abu ne na al'ada kuma daidai lafiya.
Samun gurasar giya / griddle a shirye ta ajiye man fetur a cikin kwanon rufi don rufe kasa (kimanin 1/8 na inch mai zurfi). Cikin matsanancin matsanancin zafi kawo man fetur har zuwa zafin jiki-gwaji ta hanyar barin ƙaramar kankanin adadin dankalin turawa a cikin kwanon rufi. Lokacin da yake sihiri, an shirya.
Yin amfani da babban cokali mai miya, yalwar da cokali a cikin frying pan kuma a hankali danna ƙasa da siffar da cokali don kafa ƙungiyoyi.
Bari lambun dankalin turawa su yi dafa a kan matsanancin zafi har sai da alamar patties ya zama launin ruwan kasa mai sauƙi kuma sauƙi ya rabu da gurasar frying da spatula. Wannan zai iya ɗauka a ko'ina daga minti 2-6, dangane da lakabin ku.
Da zarar sun saki sauƙi, saukewa ta yin amfani da spatula, kuma latsa ƙasa don shimfida lakabi; su ne na al'ada sosai na bakin ciki, amma ina son na dan kadan kadan. Ka dafa har wani gefen kuma launin ruwan zinari ne.
Da zarar an dafa shi duka biyu, sai cire daga kwanon rufi kuma sanya a kan farantin da tawadar takarda ta shafa don karban man fetur. Gishiri da sauƙi da zarar sun tashi daga griddle kuma a kan farantin. Ci gaba da wannan tsari tare da sauran batter.
Yi ado tare da fiyayyar da kuka fi so (cin nama mai tsami da applesauce mai kyau ne) kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 81 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |