Idan kana kawai saba da yin amfani da avocados a salads da dips, za ku ji zama mamaki mamakin yadda dadi wani avocado girgiza iya zama! Rashin lafiyar Avocado - ko avocado milkshakes - sune abincin giya mara kyau a Maroko, musamman a watan Ramadan . Suna da sauri da kuma sauƙi suyi kuma suna cike da kuma gina jiki.
Wannan girke-girke na al'ada yana buƙatar madara, avocado, da sukari. Girman avocado da aka yi amfani da shi zai shafar yawan madara da sukari kana buƙatar cimma burin da kake so da zafin hali.
Lura cewa Marokatawan suna son abincin su da kyau sosai don haka gwada ƙara da sukari a cikin abincin da kuma dandanawa yayin da kake tafiya don guje wa dadi-dadi.
Abin da Kayi Bukatar
- 2 zuwa 3 kofuna waɗanda madara sanyi
- 1 cikakke avocado
- 3 teaspoons sugar, ko dandana
- Hanyar kankara (zaɓi)
Yadda za a yi shi
- Tura da avocado kuma a yanka a rabi. Kashe ramin.
- Saka avocado da sukari a cikin wani zub da jini tare da 1 kopin madara. Cakuda har sai mai kirim mai haske.
- A hankali ƙara karami ko biyu na madara don yin girgiza kamar na bakin ciki ko kuma lokacin da kake so. Nawa madara da kake buƙatar za ta dogara ne akan girman da ripeness na avocado.
- Ƙara dakin hannu na kankara zuwa bluender idan kuna son rawar da kuka yi da kyau, kuma ku haɗu da wani minti daya. Ku ɗanɗani ku daidaita sukari idan ya cancanta.
- Zuba cikin tabarau da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 20 MG |
| Sodium | 92 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |