Karin girke-girke na shark

A marinade a cikin wannan girke-girke ba zai rinjayar da dandano na kifi. Shark yana da babban abincin, kuma za ku so ku sami mafi yawan abin da za ku iya. Duk da yake waɗannan steaks suna nufi don a yi aiki kamar yadda yake, za ka iya shred su, kuma sanya su a cikin tacos, soups, sws, ko wraps.

Abin da Kayi Bukatar

• 6 sharuddan shark
• 1/2 kofin / 120 m Soya miya
• 1/3 kofin / 80 mL ketchup
• 1 kofin / 240 ml orange ruwan 'ya'yan itace
• 1/4 kofin / 60 mL yankakken sabo ne faski (zaka iya amfani da cilantro ganye)
• 2 tablespoon / 30 ml lemun tsami ruwan 'ya'yan itace
• 2 cloves tafarnuwa, minced
• 1 teaspoon / 5 m ƙasa baki barkono
• 1/4 teaspoon / 1.25 gishiri
• 1/4 teaspoon / 1.25 launin barkono barkono

Yadda za a yi shi

1. Haɗa waken soya, ruwan 'ya'yan itace orange, ketchup, faski fashi, ruwan' ya'yan lemun tsami, barkono, launin barkono ja, da tafarnuwa. Sanya kifi a cikin wani gurasa mai gishiri maras kyau kuma zuba marinade a saman. Yin amfani da takalma, juya sharuddan shark don yayi gashi sosai. Rufe tare da filastik kunsa kuma marinate cikin firiji don 1-2 hours.
2. Girasar da za a yi amfani da shi a matsanancin zafi. Dama kafin sanya kifin a kan ginin, mai amfani da gurasar ta hanyar amfani da takalman kayan aiki na waje, takalma na takarda da takalma, da kuma babban hayaki man fetur. Yi kimanin 3-4 wuce a fadin kaya don tabbatar da dakin dafa abinci ba da sanda ba. Wannan yana da mahimmanci a yayin da ake yin kifaye tun lokacin da yake jinkirta karya idan yanayi ya kasance daidai.

1. Cire kifi daga marinade, marinade mai tsabta. Wuraren wuri a cikin wani saucepan kuma kawo zuwa babban simmer na minti 2, sau da yawa sau da yawa. Rage zafi zuwa matsakaici-low kuma bari simmer na 10-12 minti. Cire daga zafin rana kuma rufe don ci gaba da miya mai dumi.
2. Sanya kifaye a kan ginin da kuma dafa tsawon minti 5 da kowane gefe ko har sai kifi ya kai yawan zafin jiki na ciki na digiri 145, da kuma sauƙi idan an gwada su da cokali mai yatsa.
3. Da zarar an dafa shi, cire shark steaks daga gumi kuma ku bauta tare da miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	821
Total Fat	32 g
Fat Fat	13 g
Fat maras nauyi	13 g
Cholesterol	303 MG
Sodium	1,597 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	110 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)