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Tashin turkey thighs ne mai sauki don yin abinci na godiya da kuma zabi mafi kyau ga wadanda suka fi son nama mai duhu. Wannan kuma hanya ce mai kyau don samun nama na nama nama dafa don wasu girke-girke irin su casseroles ko salads . Naman ne mai taushi da m, mai kyau-flavored tare da classic ganye da aka saba amfani da tsuntsaye.

Kuna iya amfani da wasu ganye don yin wannan girke idan kun so. Kuma sau biyu, don haka idan kuna bauta wa mutane da yawa, amfani da fam guda 6 na turkey thighs.

Tabbatar yin amfani da ma'aunin ma'aunin abincin abinci don tabbatar da ganin cewa turkey yana dafa shi sosai don abin da ya kamata ya kasance lafiya don akalla 170 F.

Abin da Kayi Bukatar

• 3 (1-laban) kashi-in, fata-on turkey thighs
• 1/4 kofin man shanu, sauƙaƙe
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 2 cloves Gargaye mai laushi
• 1 teaspoon
• dried thyme ganye
• 1 teaspoon dried
• Sage ya bar
• 1/2 kofin turkey ko kaza broth

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Yi waƙa da busar turkey tare da tawul na takarda.
3. A cikin karamin kwano, hada man shanu mai yalwa, gishiri, barkono, tafarnuwa, thyme, da sage kuma haɗuwa da kyau.
4. Cire fata daga nama kuma kuyi cakuda man shanu a cikin nama. Yarda da fata ya sake dawowa da kuma rub da sauran man shanu a kan fata.
5. Sanya cinya a cikin kwanon rufi da kuma zub da broth kusa da turkey.
6. Goma turkey thighs na tsawon minti 60 zuwa 70 ko kuma har sai mai naman abincin ya nada 170 F. Cire kwanon rufi daga cikin tanda, rufe murfin tare da tsare ko murfin murfin, sa'annan bari a tsaya na minti 10 kafin yin hidima.

Kada ku wanke turkey kafin a dafa shi; a gaskiya, kada ku wanke kowane nama. Kwayoyin kwayoyin dake kan naman za su yalwata da shimfiɗa a kusa da gidanka. Rinsing baya cire kwayoyin. Abincin kwanakin nan suna da kyau kuma tsabta; kawai a rufe su bushe don haka seasonings zai bi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	366
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	164 MG
Sodium	1,552 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)