A cikin wannan tasa mai sauki, an yi kaza tare da shinkafa na launin rawaya , wanda ya samo launi (da kuma dandano) daga wasu 'yan kyawawan salo na saffron. Saffron shine lakabi na flower crocus, kuma yana da nau'i na yau da kullum a Indiya da Mutanen Espanya, har ma da riskar Italiya. Har ila yau, wani sashi ne da aka samu a cikin kofi na asali na Indiya da kuma Gurasar Saffron. Saffron yana da hannayen hannu, yana sanya shi daya daga cikin kayan yaji mai tsada a duniya ta nauyi. (A wasu gidajen abinci, an sauya turmeric mai tsada.)
Hada kaza, kayan lambu, da shinkafa, wannan tasa ne cikakken abinci. Yana jin kyauta don kara karas ko musanya koren kore kore ga peas.
Abin da Kayi Bukatar
- 2 pinches masu kyauta na zaren saffron
- 1 tablespoon ruwan zafi
- 1 kore kararrawa barkono (sliced)
- 1 matsakaici albasa (yankakken)
- 2 gurasar man zaitun
- 1 karamin kwalba (2 ociji) pimiento (drained da yankakken)
- 2 1/2 kofuna na tsawon hatsi shinkafa
- 1 tafarnuwa tafarnuwa (minced)
- 1 kunshin (10 ounce) daskararre kore Peas
- 5 kofuna waɗanda ruwa ko kaza mai sodium ko kayan lambu
- 2 kaji mai frying (yanke), ko game da sassan kaza 6 fam
- 2 teaspoons kosher gishiri
Yadda za a yi shi
- Yanke tanda zuwa 400 F (200 C). Soak saffron threads a cikin 1 tablespoon na ruwan zafi na minti 10.
- A cikin babban skillet, saute kore barkono barkono da albasa a cikin man zaitun har sai m.
- Canja wurin kayan lambu sauteed zuwa babban gurasa mai gurasa marar yisti ko kwanon rufi; ƙara dukkan sauran sinadaran da suka rage sai dai kaza da gishiri kuma ka haɗu tare sosai.
- Yayyafa kaza guda tare da gishiri mai kosher kuma sanya a kan gurasar shinkafa, launi na fata.
- Rufe yin burodi ko kwanon rufi tare da murfi ko murfin rufe tare da tsare. Gasa a cikin tanda da aka rigaya don 1 1/2 hours, ko har shin shinkafa ne m kuma kaji ya kai 165 F (74 C). Cire murfin kuma ku dafa don karin karin minti 5 zuwa 10 don launin kaza.
- Ku bauta wa kaza da shinkafa tare da salatin gurasa , salatin Kaisar, ko tumatir da tumatir sabo ne.
Tips da Bambanci
- Maimakon kaji da aka yanke, amfani da ƙafafun kafa ko cinya ko ƙafafun kafa, ko amfani da ƙirjin kaza.
- Ƙara barkono mai kararrawa masu launin barkatai da kuma 1 mai nauyin lambun tumatir.
- Idan kana son hanyar da ta fi dacewa, za ka iya "yaudara" da kuma amfani da launi na 1-launi na rawaya shinkafa tare da saffron.
- Bisa ga USDA, ƙananan zafin jiki na kaji da sauran nau'in kiwon kaji yana da 165 F (74 C). Yi amfani da ma'aunin ma'aunin thermometer mai sauƙi don bincika kaza. Shigar da ma'aunin zafi a cikin ɓangaren mafi girma na mafi yawan yanki, ba mai dashi ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1044 |
| Total Fat | 50 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 285 MG |
| Sodium | 1,306 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 5 g |
| Protein | 98 g |