Hoppin 'John

Wadannan fata-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-yaushe suke da muhimmanci ga abincin dare na Sabuwar Shekara

Na yi amfani da naman alade a cikin wannan juyi, amma ana iya amfani da naman alade nama ko naman alade. Ƙara wasu sliced ​​na yaji kyafaffen tsiran alade ko karin diced naman alade zuwa tasa idan kuna so.

Abin da Kayi Bukatar

• 1 laban dried dried-eyed peas
• 2 ƙwallon ƙwayar naman alade ko nama nama nama
• 2 matsakaici albasa, raba
• 3 manyan cloves tafarnuwa, halved
• 1 bay ganye
• 1 kofin tsawon hatsi farar shinkafa
• 1 iya (10 zuwa 14.5 ozaji) tumatir diced da chile barkono, juices ajiye
• 1 matsakaici ja kararrawa barkono, yankakken
• 1/2 kore kararrawa barkono, yankakken
• 3 haƙarƙarin seleri, yankakken
• 1 jalapeno ko sarran barkono, minced
• Cajun ko teaspoon 2 teaspoons
• 1/2 teaspoon dried thyme ganye
• 3/4 teaspoon cumin ƙasa
• 3/4 teaspoon gishiri
• 4 albasa kore, sliced

Yadda za a yi shi

1. A cikin babban koraren Holland ko manyan saucepan, hada baki da fata baki, ham da kasusuwa ko naman alade, da kofuna 6 na ruwa. Yanke 1 na albasa a rabi kuma ƙara da shi zuwa tukunya tare da tafarnuwa halves da bay ganye. Ku zo da tafasa a kan zafi mai tsanani, rage zafi zuwa matsakaici-low, kuma ku yi sauƙi a hankali har sai wake ya kasance mai taushi amma ba tausayi da mushy ba, 2 zuwa 2 1/2 hours.
2. Cire naman alade ko kullun, yanke nama; dice da kuma ajiye. Cire da wake da ajiye. Cire da zubar da ganye mai ganye, albasa albasa, da tafarnuwa.

1. Ƙara 2 1/2 kofuna na ruwa zuwa tukunya da kuma kawo zuwa tafasa. Ƙara shinkafa, rufe, da kuma simmer har sai shinkafa kusan kusan 10 zuwa 12 mintuna.
2. Masa sauran albasa sa'annan ka kara zuwa shinkafa tare da peas, tumatir, da kayan juyinsu, barkono barkono da barkono mai laushi, seleri, barkono jalapeno, kayan yaji na Creole, thyme, cumin, da gishiri. Cook har shin shinkafa ne m, 5 zuwa 8 da minti. Dama a cikin sliced ​​koren albasarta da kuma adana naman alade.

Ku bauta wa tare da zafi miya da ƙanshi na dafa . Don cin abinci na Sabuwar Shekara, ƙara gemu mustard ko juyawa mai ganye , tare da haɗin gurasar ko salad .

Shafuka masu dangantaka

Spicy Southern Black-Eyed Peas

Sabon Sabuwar Sabuwar Shekara

Kwan zuma Hull da Ham

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	265
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	3 MG
Sodium	97 MG
Carbohydrates	54 g
Fiber na abinci	9 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)