Kayan kayan lambu na Creole da kayan cin abinci na dandano wannan shrimp daidai kuma tumatir tumatir ya sa ya zama zane mai ban sha'awa ga taliya ko shinkafa. A matsayin bambancin, zaka iya kuma ƙara kimanin 4 ounces na sausage naman alade da sliced zuwa skillet da saute tare da cakuda albasa.
Wannan ya sa abincin dare mai kyau na biyu, ko kuma za'a iya ninka sau biyu don hidimar iyali guda hudu.
Ƙarin Zesty Creole Recipes
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1/4 kofin albasa (yankakken)
- 1 manyan tafarnuwa tafarnuwa (minced)
- 1 ja ko barkono mai launin kore (diced)
- 1 haƙarƙari seleri (thinly sliced
- 1 14.5-ounce zai iya tumatir tumatir
- 1/4 kofin ruwan inabi mai bushe bushe
- 2 saukad da
- Tabasco miya (ko dandana)
- 1/2 teaspoon gishiri
- 1/4 teaspoon ɓanƙasa ƙasa baƙar fata barkono
- 1/2 teaspoon seleri iri
- 1 teaspoon dried leaf thyme
- 1 1/2 tablespoons faski
- 1 laban jinsin (
- tsabtace, yafe, kuma ya ragu )
- Wabin: 2 dafa abinci mai dafa abinci ko shinkafa
Yadda za a yi shi
- Narke man shanu a cikin babban skillet ko sauté kwanon rufi a kan matsakaici zafi.
- Lokacin da aka narke man shanu da kumfa, ƙara albasa, tafarnuwa, barkono barkono, da seleri; Saute har sai m.
- Ƙara tumatir, ruwan inabi, Tabasco, da kuma kayan da suke da shi zuwa skillet. Sauke kan zafi kadan, motsawa lokaci-lokaci, tsawon minti 30.
- Ƙara jigon tsirrai da kuma dafa har sai sun kasance ruwan hoda, game da minti 8 zuwa 10. Kada ku shafe ko kullun zai zama m.
- Ku bauta wa tare da gurasar da aka dafa dafaccen shinkafa, idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 278 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 242 MG |
| Sodium | 637 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 30 g |