Italiyanci na Italiyanci-Style Beef Pot

Wannan tukunya gurasar girke-girke an yi tare da tumatir, dankali, albasa miya dafa, da tafarnuwa, tare da sauran kayan kayan da kayan lambu. Ba ma bukatar zama gida don dafa shi. Bari mai jinkirin mai yin aiki yayi dukan aikin kuma ya ji dadin wannan gurasar tukunya don abincin rana, abincin dare ko ma abun ciye-ciye.

Abin da Kayi Bukatar

• 2 zuwa 3 lbs. durƙusad da abincin gishiri (datsa kowane mai gani)
• 1 16-ounce na iya kwasfa ko tumatir gwangwani, wanda aka zubar da ruwa (za'a iya yankakken idan an so)
• 1 kananan zuwa matsakaici albasa, yankakken
• 2 manyan karas, peeled da yankakken cikin guda 1/2 "
• 2 matsakaici dankali, peeled da kuma yanke zuwa cizo-size chunks
• 1 kunshin bushe albasa miya Mix
• 1 albasa tafarnuwa, peeled da crushed
• 1 bay ganye
• 1/2 teaspoon oregano
• 1/2 teaspoon barkono barkono
• Salt dandana idan ana so bayan dafa abinci

Yadda za a yi shi

1. Mix dukkan sinadaran, ƙara naman sa, saka wasu tumatir da kayan yaji a saman naman sa, dafa a Crock Pot.
2. Cook a kan kwanakin sa'a 8-10 ko har sai m. Cire bay ganye kafin bauta. Ku bauta wa zafi, tare da gurasar nama da salatin.

Ƙarin Rukunin Gida na Gida
Mai Gwanin Gishiri da Sour Pot
Barbecued Pot Roast
Gidan Gidan Gida
Gwanin Gishiri tare da Kayan Gwari
Gurasar Pot da Spices
Yankee Pot Roast
Gurasar Gurasar Tebur
Lisa ta Lazy Pot Roast
Gwaran Gida tare da Kayan lambu
Gwanin Gishiri tare da Kayan Gwari
Barbecued Pot Roast
Rashin Gwanin Easy Pot
Gwanin Gishiri
Marinated Chuck Roast

Recipes na Crockpot
Gidan Gudanar da Naman Noma na Diane
Gishiri mai gishiri mai gishiri da albasa
Gwajin Pot da Noodles
Gwaran Gishiri tare da namomin kaza
Gudanar da Ginin Burgundy
Gidan Gida na Chili
Gyara Saurin Gudun Kayan Gasa Mai Saukowa
Joyce's Beef Chuck Pot Roast
Pepsi Pot Roast
Wrangler's Pot Roast

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	433
Total Fat	21 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	126 MG
Sodium	154 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)