Classic Shrimp Creole da Rice

Wannan shrimp Creole ne mai kyan ganiyar Louisiana, wanda aka yi da tsirrai na Creole na tumatir tare da "Tiriti Mai Tsarki" na gargajiya na kayan lambu: albasa, barkono da barkono, da seleri.

Wannan Creole sauce shi ne cakuda tumatir na tumatir miya, kayan lambu, tafarnuwa, da kayan yaji. Ƙara karin abincin barkono mai zafi ko cayenne idan kuna son sauti.

Abin da Kayi Bukatar

• 3 zuwa 4 lbs matsakaici-girman sabo mai tsayi (peeled, deveined)
• 1/4 kofin man kayan lambu
• 1/4 kofin duk abincin gari
• 1 1/2 kofuna waɗanda albasa (yankakken)
• 1 kofin seleri (yankakken)
• 3/4 kofin kore albasa (yankakken)
• 1 manyan kore kararrawa barkono (yankakken)
• 2 cloves tafarnuwa (minced)
• 1 iya (14.5 oci) diced tumatir (wanda ba a karɓa ba)
• 1 iya (8 oz)
• tumatir miya
• 1 iya (6 oz) tumatir manna
• 1 kofin ruwa
• 1 1/2 teaspoons gishiri
• 1 teaspoon barkono
• 1/2 teaspoon jan cayenne barkono (ƙasa)
• 2 bay ganye
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 teaspoons Worcestershire miya
• Dash zafi barkono miya
• 1 tablespoon yankakken faski
• zafi dafa shinkafa (adadin da ake bukata don bautawa)

Yadda za a yi shi

1. Hada man fetur da gari a cikin tanda Holland; dafa a kan matsanancin zafi, motsawa, har sai ruwan magani ya zama launin ruwan zinari. Wannan ya dauki kimanin minti 15 zuwa 20.
2. Add albasa, seleri, albasa, albasa, da tafarnuwa. Cook, sauyawa sau da yawa, minti 15 ko fiye har sai kayan lambu suna da taushi.
3. Dama a cikin tumatir da tumatir, tumatir miya da manna, ruwa, gishiri, baƙar fata da barkono ja, bayon ganye, ruwan 'ya'yan lemun tsami, Worcestershire miya, da kuma miyaran miya. Ku zo zuwa tafasa; rufe kuma rage zafi. Simmer for 1 hour, stirring lokaci-lokaci.

1. Add shrimp kuma simmer na kimanin minti 10, ko kuma sai an dafa shi ta hanyar da juya launin ruwan hoda. Cire ganye a bay.
2. Sanya yankakken yankakken faski kuma ku yi hidima a kan shinkafa mai dafa.

Za ku iya zama kamar

Creole Jambalaya tare da Chicken ko Ham

Creole Shrimp Ecusffee

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	411
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	397 MG
Sodium	1,715 MG
Carbohydrates	28 g
Fiber na abinci	5 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)