Spicy Southern Black-Eyed Peas

Yi amfani da ƙwayar naman gishiri ko hog jowl a cikin wannan dakin gargajiya na Sabuwar Shekara, wanda aka fi sani da Hoppin 'John. An yi amfani da peas, tare da ganye da cornbread, a ranar Sabuwar Shekara domin sa'a a cikin shekara.

Abin da Kayi Bukatar

• 1 laban dried dried-eyed peas
• 4 gishiri gishiri
• naman alade , ƙwaƙwalwa, diced, ko naman alade mai tsami ko hawan jaka, diced
• 1 kofin yankakken albasa
• 3 zuwa 4 cloves tafarnuwa, minced
• 1 a 2 kofuna waɗanda aka diced dafa shi ham
• 2 haƙarƙarin seleri, diced
• 1/2 barkono barkono barkono, diced, zaɓi
• 1/2 kore barkono barkono, diced, zaɓi
• 1 teaspoon Creole ko Cajun sauya cakuda
• 1/2 teaspoon gishiri, ko dandana
• 1/4 teaspoon barkono
• Abincin zafi mai zafi, zaɓi, don dandana

Yadda za a yi shi

1. Bayan biyan kunshin, kunna baki da baƙaƙen fata a cikin dare ko rufe da ruwa, tafasa don mintina 2, sa'annan bari tsaya ga 1 hour. Lambatu.
2. A halin yanzu, a cikin wani karamin skillet, sauté da naman gishiri da aka yayyafa da albasa har sai launin ruwan kasa.
3. Hada ƙwayar naman gishiri da albasarta tare da peas da kuma sauran sinadaran. Ƙara ruwa kawai don rufewa. Simmer na kimanin 1 1/2 zuwa 2 1/2 hours, ko kuma sai m, bincika kuma ƙara kadan more ruwa idan ya cancanta. Ku ɗanɗani kuma ku daidaita kayan kakar.

Ku bauta wa tare da zafi shinkafa, shinkafa ko sauran ganye, da kuma sabo ne mai gasa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	199
Total Fat	12 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	14 MG
Sodium	586 MG
Carbohydrates	17 g
Fiber na abinci	5 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)