Salatin Kayan Kuɓin Kayan Gwari na Sauƙi (Vegan)

Don mai dadi mai cin ganyayyaki Thai salad, gwada sauƙaƙan sauƙin Kayan Gwari na Kukumba. Wannan salatin yana cin ganyayyaki da dandanowa ganyayyakin Kayan Gwari na Bait-ganyai ba tare da yin amfani da kifin kifi ba ko ɓarna , kuma yana da kusan kitsen maraba! Ka lura cewa saboda wannan girke-girke za ku buƙaci duba wani kwalban Golden Mountain Sauce, wanda ake samu a kowane Asiya mai masauki ko kantin sayar da abinci na kasar Sin (nemi shi a cikin kwalba mai tsayi kusa da kifi kifi). Kamar soya sauce, Anyi Dutsen Golden Golden Sauce daga waken waken soya, wanda ya sa ya dace da cin ganyayyaki da kayan cin nama (don ƙarin bayani game da wannan sauya duba mahaɗin da ke ƙasa). KYAU!

Abin da Kayi Bukatar

• 1
• Turanci Kwamba (peeled)
• 1 jan barkono barkono (diced)
• 3 kore albasa (thinly sliced)
• 1 sako-sako da kofin sabo ne coriander / cilantro (yankakken yankakken)
• 1/2 kofin cin abinci maras nama (ƙwalƙusheccen yankakken)
• 1/4 kofin busassun kirki baƙi (ƙasa mai sauƙi ko yankakken)
• Ga Dressing:
• 1 tablespoon ruwan lemun tsami (ruwan 'ya'yan itace na 1/2 babban lemun tsami)
• 1 Tbsp.
• Golden Mountain Sauce (ko soya sauce)
• 1-2 cloves tafarnuwa (minced)
• 1 Tbsp. Soya Sauce
• 1-2 tsp. Thai sauya miya (ko 1/4 zuwa 1/2 tsp. Dried dried chili (daga ƙananan hanya)
• 1 1 / 2-2 tsp. farin sukari

Yadda za a yi shi

Don ƙarin kan siyar da amfani da Golden Mountain Sauce, duba Golden Mountain Sauce .

1. Yanke kokwamba a cikin rabin lengthwise, sa'an nan kuma ci gaba slicing lengthwise har sai kana da game da 8 dogon strips. Yanzu yanki ke bin hanyar da za a ƙirƙirar chunks na rectangular. Sanya a cikin tasa.
2. Add shirya barkono barkono, albarkatun kore, sabo ne, da kuma kirki zuwa tasa.
3. Hada nauyin haɗin gwaninta tare a cikin kofin, yana motsawa don narke sukari. Gwaza-gwajin don auna mai dadi, ƙara karin sukari idan yana da muni don dandano. Tukwici: Lura cewa dressing za ta dandana nishaɗi da damuwa a yanzu, amma zai zama cikakke sau ɗaya idan an haɗa shi da salatin.

1. Zuba waƙa a kan salatin kuma ya yi kyau don haɗuwa. Ku ɗanɗana-gwajin salatin, ƙara karin sauya barkatai ko dried barkatsi idan kun so shi spicier.
2. Don bautawa, canja wurin salatin zuwa tamanin abinci ko tasa. Top tare da karamin caiander, Basil, da kirki. Ku bauta wa nan da nan, ko rufe da firiji don har zuwa 3 hours. Wannan salad ne mafi kyau cinye a ranar da ka yi shi. KYAU!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	358
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	1,009 MG
Carbohydrates	58 g
Fiber na abinci	14 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)