Wadannan namomin kaza masu kyau suna da sauƙi suyi kuma suna da ban mamaki tare da gurasa, gurasa, ko nama mai gauraya ko gaji. Suna da kyau sosai tare da steaks, naman alade, da burgers.
Butter, scallions, da kuma ganye ba wadannan namomin kaza su fabulous dandano. Yana jin kyauta don amfani da ganye maimakon ganye. Na ƙara dan kadan teaspoons na yankakken yankakken yankakken kafin sun gama.
Duba Har ila yau
Cushe namomin kaza Tare da Kalmomi
Mushroom Madeira Sauce
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 16 ounce namomin kaza
- 1 teaspoon fines ganye (ko wani ganye saje) *
- 1 albasa tafarnuwa (finely minced)
- 6 albasa kore (tare da misalin inci 3 na kore, sliced na bakin ciki)
- 1/3 kofin ruwan inabi mai busassun ruwan inabi (ko broth broth ko stock, low-sodium ko gishiri)
- Dash sabon barkono baƙar fata
- 1/2 teaspoon gishiri, ko dandana
Yadda za a yi shi
- A wanke namomin kaza da kuma datsa ƙarshen mai tushe. Yi amfani da tawadar takarda ko mai laushi mai laushi mai laushi don yayyafa duk wani datti na datti. Yanki da namomin kaza thinly.
- A cikin saucepan kan matsakaici zafi, narke man shanu; ƙara sliced namomin kaza da ganye. Sauté, motsawa akai-akai, don kimanin minti 6 zuwa 8 ko har sai namomin kaza suna da tausayi kuma yawancin ruwa wanda aka saki ya kwashe.
- Ƙara albasa, ko ruwan inabi ko kaza broth, da dash of freshly ground black pepper; dafa tsawon kimanin minti 5, ko har sai akwai kadan cikin ruwa a cikin kwanon rufi. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
Yana aiki 4 zuwa 6.
* Idan kana da sabo tsire-tsire, amfani da hade da hade chives da thyme ko yankakken Rosemary.
Tips da Bambanci
- Ƙara 2 teaspoons na yankakken yankakken yankakken ga namomin kaza kafin su gama dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 90 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 389 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |