Crockpot Barbecue Ƙudan zuma Short Ribs

Wannan jinkirin mai girke-girke kayan girke-barbecue shine mai sauƙin abinci a cikin tukunya ɗaya, kuma iska ce ta haɗawa. Wannan girke-girke kuma yana aiki da kyau tare da gurasar chuck maimakon naman naman alade.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Sanya dankali da karas a cikin babban mai dafaccen mai dafa ; saman tare da albasa yankakke sannan naman sa.
  2. Hada ketchup, 1/4 kofin ruwa, ruwan inabi, paprika, foda mai yalwa, mustard, tafarnuwa foda, Worcestershire sauce, da gishiri. Zuba a naman sa.
  3. Rufe kuma dafa a kasa don 8 zuwa 10 hours, ko sama don 4 zuwa 5 hours.
  4. Canja wurin juices a saucepan kuma simmer na minti 5.
  5. Hada masara da 1/4 kofin ruwa, yana motsawa har sai cakuda yayi santsi.
  1. Zuba a cikin jujjuya masu juyayi da kuma dafa, yin motsawa, har sai lokacin da aka rabu, kimanin minti daya.
  2. Ku bauta wa naman sa da kayan marmari tare da miyawar miya.

Za ku iya zama kamar

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 688
Total Fat 28 g
Fat Fat 11 g
Fat maras nauyi 13 g
Cholesterol 237 MG
Sodium 1,157 MG
Carbohydrates 27 g
Fiber na abinci 3 g
Protein 79 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)