Kayan kwari an kira kappamaki a Japan. Yana daya daga cikin shahararrun sushi rolls kuma yana da sauƙi a yi, tare da nau'i uku kawai - nori (ruwan teku mai ruwan sama), sushi shinkafa , da kokwamba. Kamar yadda babu kifi sun hada da wannan layin kuma cikakke ne ga masu cin ganyayyaki.
Kalmar kalmar kappa ba ta nufin ma'anar kokwamba a Jafananci (wato kyuuri ); yana nufin wani aljanu ko wani abu daga labarin gargajiya na kasar Japan. Kalmar kalmar kappa shine haɗin kalmomin da ke nufin "kogin" da "yaro" kuma yana da alaka da ruwa. Ko ta yaya, ana amfani da katpa da cucumbers, saboda haka sunan wannan sushi. Abin sha'awa, babu wani jinsin kokwamba na Japan da ake kira kappa.
Wannan girke-girke yana kira ga cucumbers na Jafananci, waɗanda suke da dogon lokaci, da sassaka da fatar jiki. Ba su da tsaba ko wani dandano mai dadi kuma suna da sauƙin sarrafawa da jin dadin ci. Idan ba za ka iya samun magungunan Japan ba, karamin Persian ko Turanci cucumbers ne mai kyau maye gurbin.
Abin da Kayi Bukatar
- 4 zane na nori (ruwa mai ruwan sama), a yanka a rabi
- 6 kofuna waɗanda aka shirya sushi shinkafa
- 2 Jumhuriyar Japan, a yanka a cikin dogon sandunansu
Yadda za a yi shi
- Sanya wani nori a kan bam na bamboo ( makisu ). Yi yadu game da nau'i na sushi shinkafa 3/4 a saman nori. Sanya 1/8 na katako na kokwamba a kan gishiri.
- Gudu da matin bamboo, danna gaba da siffar sushi a cikin wani allon. Latsa bamboo mat da hannun hannu. Cire maɓallin bamboo kuma cire takarda sushi. Maimaita tsari don yin karin waƙa. Shafe wuka da rigar rigar kafin slicing sushi. Yanke kayan sushi a cikin ƙananan yanki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1126 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 35 MG |
| Carbohydrates | 251 g |
| Fiber na abinci | 8 g |
| Protein | 21 g |