Kayan Gluten-Spinach Quiche Da Buckwheat Cust

Wannan quiche yana da sauƙi kamar alama kuna yin wani abu ba daidai ba kamar yadda kuka yi. Wannan shi ne saboda ɓawon burodi ya yi kanta-yakuda kwai yana kara dadi buckwheat groats yayin da duk abu ya faru kuma sun juya cikin sauƙi, marasa kyauta, dadi maras kyau. Abinda ya fi kuskure shine gano bugun buckwheat a farkon wuri. Ku nemo su a cikin shaguna na abinci, masu sana'a na musamman, da kuma hadin gwiwa da manyan ɓangarorin abinci. Ƙoƙarin neman su yafi dacewa saboda kayi amfani da su don yin layi da kwanon rufi kuma wancan shine ɓawon burodi. Babu kullun.

Ku bauta wa wannan tsinkayen a matsayin wani ɓangare na burbushi mai ban sha'awa tare da salatin 'ya'yan itace kuma watakila wasu naman alade ko tsiran alade a gefe. Ko kuwa, don neman haske da abincin dare mai sauƙi-duk abin da kuke buƙatar shine salatin kore don cikakken abinci.

Abin da Kayi Bukatar

• 2 teaspoons man shanu (raba)
• 3/4 gishiri buckwheat groats *
• 2 shallots (ko 1/2 kananan albasa)
• Gilashin ruwan inganci 4 (ko wasu kayan girbi)
• 3 qwai babba
• 1 kofin dukan madara
• 1/2 kofin kirim mai tsami
• 1/2 teaspoon gishiri
• 3/4 kofin gruyere cuku (grated)

Yadda za a yi shi

1. Preheat wani tanda zuwa 350 F.
2. Yi amfani da 1 tablespoon na man shanu don ɗauka ciki a cikin wani 9 inch inch kwanon rufi kariminci. Wannan Layer na man shanu ne abin da buckwheat zai tsaya, don haka tsanani, zama karimci da kuma nagarta.
3. Sanya buckwheat a cikin kwanon rufi. Shake da kuma karkatar da kwanon rufi don haka buckwheat groats rufe kasan da bangarori na kwanon rufi a cikin wani ko da Layer. Yi amfani da hannayenka don cika dukkan wuraren sarari, idan an buƙata. Saita kwanon gurasar buckwheat.

1. Gudu, kwasfa, da kuma noma da naman alade.
2. Ƙasa babban kwanon frying a kan matsakaici-zafi. Ƙara sauran tablespoon na man shanu. Da zarar an narke man shanu, ƙara da alamomi. Cook, motsawa akai-akai, har lokacin da aka raunana shallots game da minti 3. Ƙara alayyafo. Cook, yin motsawa akai-akai, har sai ganye sunyi wanka, saki ruwawansu, kuma wannan ruwa ya kwashe, kimanin minti 5. Ajiye don bari sanyi dan kadan.
3. Fasa ƙwai a cikin kwano mai matsakaici. Whisk da qwai har sai sun kasance da kyau, ba tare da raguwa ko tsutsa na farin ba. Ƙara madara, cream, da gishiri. Whisk don hada.
4. Yayyafa game da rabin cuku a kasan burodin buckwheat. Ƙara alayyafo a saman cuku. A hankali zuba a cikin cakuda kwai. Yayyafa da sauran cuku. Gasa har sai an yi cakuda kwai kuma a kafa, kimanin minti 40.
5. Bari sanyi a kalla minti 10 kafin a yanka. Ku bauta wa dumi ko a dakin da zafin jiki.

Bambanci

• Yi amfani da kowane irin cuku da kake son! Cheddar, parmesan, cuku goat, fontina, gouda-su ne duk zabi mai kyau. Crumbled feta ne musamman dadi a nan!
• Wancan ya ce, idan kuna so, jin dadi don yardar da cuku-abincin ya kasance mai dadi!
• Add 2 to 4 tablespoons minced sabo ne ganye irin su chervil, Dill, ko faski zuwa ga cakuda kwai.
• Yi amfani da kayan lambu daban. Irin adadin da aka yi da bishiyar asparagus, Peas, Fans, ko zucchini duk suna da kyau.
• Ƙara 1/4 zuwa 1/2 kofin naman alade da aka yi dafa don sigar nama.
• Yayyafa cikin yankakken albasa guda 2 tare da alayyafo.

* Idan baza ka iya samun bugunan buckwheat ba, sai ka zakuɗa rawake a cikin babban kwanon frying a kan zafi mai zafi, yin motsawa da kuma motsawa akai-akai yayin da suke juya daga dan kadan zuwa ga launin ruwan kasa.