Cheesy, gooey, sweety eggplant parmesan ne mafi girma Italiyanci abinci abinci. Kuma wanda ba dole ba ne ka fita ba tare da cin abinci marar amfani ba!
Don saurin azumi da sauƙi na dadi mai laushi maras yalwaci, canza nauyin haɗin da ke da alaƙa da kaya mai kyauta wanda aka saya. Wannan hanya, za ku iya yin wani nau'in nama maras nama na Parmesan maras yalwa.
An shirya wannan girke-girke don abinci maras yisti daga girke-girke wanda ya bayyana a littafin littafi na littafi na Italiyanci - Daga Antipasto zuwa Zabaglione .
Wannan girke-girke za a iya tattara har zuwa rana ɗaya kafin lokaci, an rufe shi kuma a firiji har sai an shirya shi gasa.
Edita Stephanie Kirkos
Abin da Kayi Bukatar
- Ga Sauce:
- 2 zuwa 2 1/2 fam mai durƙushe naman sa (ko naman alade)
- 1 finely
- kore barkono (
- yankakken)
- 1 babban albasa (yankakken finely)
- 1/2 laban namomin kaza (yankakken)
- 1 teaspoon gluten-free Italiyanci kayan yaji gauraye (Sautin / Durkee / Spice Island)
- 1 manyan iya (28 ozaran) gwangwani tumatir ko "Italiyanci" sunadarai tumatir
- 1 6-oza na iya tumatir manna
- Ga Eggplant:
- 2 matsakaici eggplant (datsa ƙare, da kuma yanki cikin 1/4-inch zagaye)
- 1/2 kofin duk dalilai
- alkama marar yalwa (abincin da kuka fi so ko iri, zai fi dacewa ba tare da xanthan ko
- guar gum )
- 1/4 kofin man zaitun don gishiri-frying
- 3 manyan qwai da 1/3 kofin ruwa (whisked tare a karamin tasa)
- 1 laban
- Cikali Mozzarella (
- sliced ko grated)
- 1/2 kofin Parmesan cuku (grated)
- 1 teaspoon gluten-free Italiyanci ganye saje (to yayyafa a saman)
Yadda za a yi shi
- Turar da aka yi da ita zuwa 375 F / 190 C
- Naman saro mai naman kasa ko naman alade a cikin babban saurin har sai an dafa shi sosai. Drain off fat.
- Add barkono, da albasarta, da namomin kaza zuwa irin saucepan. Sauté don kimanin minti 5, ko kuma sai albasa ba su wuce ba.
- Add 1 tablespoon Italiyanci seasonings, tumatir da tumatir manna. Yi motsi don haɗaka kuma simmer na kimanin minti 45 har sai miya a lokacin farin ciki. Rage sau da yawa don hana konewa. (ZABI - Yi amfani da kantin sayar da kaya a miya).
- Heat 1 teaspoon man zaitun a kan matsanancin zafi a cikin babban babban nauyi, skillet.
- Sanya gurasar gari maras yisti a cikin wani jaka na 1-quart. Ƙara 3 ko 4 eggplant yanka a lokaci zuwa jaka. Shake zuwa gashi mai gashi gashi. Rubuta kowane yanki a cikin cakuda / kwai.
- Furo-fry eggplant a cikin man fetur na kimanin minti 2, har sai launin ruwan kasa. Juya kowane yanki da launin ruwan kasa da sauran gefe. Drain yanka a kan tawul ɗin takarda. Ƙara ƙarin man zaitun a kwanon rufi kamar yadda ake bukata. Ci gaba har sai dukkanin lambun da aka yanka a launin launin fata.
- Sa rabin rabin eggplant a cikin kasa na 13x9-inch yin burodi tasa. Cokali rabin abincin sinadaran a kan eggplant. Rufe takalmin sauce da rabi na cukuwar Mozzarella.
- Maimaita yadudduka sau daya. Top tare da cakulan Parmesan kuma yayyafa da 1 teaspoon na Italiyanci kayan yaji. Bayan haɗuwa, zaka iya rufe tasa da adana cikin firiji don har zuwa rana guda kafin yin burodi.
- Gasa, da aka gano, a cikin tanda mai dafi don kimanin minti 45 ko har sai launin ruwan kasa.
Lura: Idan kuna yin girke kayan girke-girke bayan shirya shi kafin lokaci, cire shi daga firiji game da minti 20 kafin a saka shi a cikin tanda, kuma gasa karin karin minti 5 zuwa 10 ko kuma launin ruwan kasa mai launin launin ruwan sama.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 558 |
| Total Fat | 33 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 160 MG |
| Sodium | 660 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 5 g |
| Protein | 44 g |