Idan kana son mai cin ganyayyaki mai launin launin fata, gwada wannan kyawun zuciya da nama tare da tempeh . Wadannan hash sun yi laushi tare da tempeh cike da kayan lambu mai cin ganyayyaki tare da wasu kullun lafiya da yawa da sunadaran gina jiki mai gina jiki daga tempeh.
Kamar dafa abinci da tempeh? A nan akwai karin kayan girbi na tsire-tsire masu cin ganyayyaki don gwadawa.
Abin da Kayi Bukatar
- 4 dankali (diced)
- 1 kunshin tempeh (yanke cikin 1/2 inch cubes)
- 2 tablespoons soya sauce
- 3 gilashin man zaitun
- 1 albasa (diced)
- 1/2 teaspoon tafarnuwa foda
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Rufe dankali da ruwa a babban tukunya da kuma kawo ruwa zuwa tafasa. Bada damar dafa don minti 10 zuwa 15, ko kuma sai m. Drain da kyau.
- A cikin babban skillet, sautee da albasarta, dankali, da kuma tempeh a man zaitun da soya sauce, stirring akai-akai don dafa kowane ɓangare na cuboh cubes. ƙara tafarnuwa foda da gishiri da barkono dandana.
Idan kana son wadannan hasken launin fata za ku iya so ku gwada wannan sauki karin kumallo gida fries girke-girke .
Yana yin amfani da kyauta huɗu na hakar tempeh tare da dankali.
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories: 417
Calories daga Fat: 176
% Gwada Kwananyar Ƙari:
Total Fat: 19.6g, 30%
Fat Fat: 3.3g, 17%
Cholesterol: 0mg, 0%
Sodium: 473mg, 20%
Total Carbohydrates: 44.9g, 15%
Fiber na cin abinci: 5.7g, 23%
Sugars: 3.9g
Protein: 20.2g
Vitamin A 0%
Vitamin C 73%
Calcium 12%
Iron 21%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 291 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 390 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |