Halibut fillets suna da dadi sosai tare da ganye man shanu da kadan tafarnuwa, ko ƙara cream cream ko creamy ɗan fuka sauce don karin karin abinci. Yi amfani da ganye da aka fi so ko kayan yaji na kayan yaji tare da tafarnuwa.
Abin da Kayi Bukatar
- 4 ƙananan 'yan bindiga (game da 6 a kowace rana)
- gishiri dandana
- black barkono dandana
- 3 teaspoons man shanu (melted)
- 1 matsakaici clove tafarnuwa (finely minced ko guga man)
- Zabin: 2 teaspoons faski (freshly yankakken)
- 1/2 teaspoon ganye gauraye kayan lambu (ko 'yan shakes, dandana)
Yadda za a yi shi
- Gwangwani na raye-raye tare da ɗan man zaitun.
- Haske ɗauka da sauƙi yashi da gishiri da barkono.
- Hada man shanu mai narkewa da tafarnuwa, yankakken faski, idan yin amfani da ita, da kuma ganyayyaki na kayan lambu.
- Ciyar da kifin kifi tare da cakuda man shanu.
- Sanya a kan rakoki. Gida don kimanin minti 10 zuwa 14, dangane da kauri, juya sau ɗaya game da rabi.
- Ku bauta wa wannan hali da dankali ko shinkafa, alayyafo, ko wata kayan lambu. Idan ana so a bauta tare da miya mai tsami.
A girke-girke yana da sauki sauƙi ƙasa don biyu. Yi amfani da 2 fillets, karamin murfin tafarnuwa, game da 1 1/2 tablespoons na man shanu melted, da kuma 1 teaspoon na faski, tare da kadan ƙasa da kayan yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 317 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 125 MG |
| Sodium | 222 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 41 g |