Tsayar da dankakken sliced tare da sautin leeks da cakulan cakuda a cikin dankali Leek Gratin ya sa takaice aiki na sanyi weather abincin dare. Ku bauta wa shi a matsayin gwaninta mai gefen nama tare da gurasa ko kuma babban ɗaki tare da salatin yatsa ko gishiri don wani abincin abincin mai sauƙi amma mai gamsarwa.
Abin da Kayi Bukatar
- 2 leeks
- 3 man shanu na tablespoons, raba
- 3 fam dankali
- Gishiri mai kyau da gishiri da barkono baƙar fata
- 6 ounce gruyère ko Swiss cuku, grated
Yadda za a yi shi
- Yi amfani da tanda zuwa 375 F. Tsabtace da kuma yankakke lewatsun : Yanke tushen ƙarshen da ganye mai duhu, yanki farar fata da haske a cikin rabin tsawon lokaci, yankakke, sanya a cikin colander, da kuma wanke tsabta tare da ruwan sanyi. Rinse sosai, tun da grit da datti sun kasance suna ɓoye tsakanin layers na leeks da gritty gratin ba fun.
- A cikin kwanciyar hankali frying a kan matsakaici zafi, narke 2 tablespoons na man shanu. Add da leeks da kuma dafa , yin motsawa akai-akai, har sai an wanke shi kuma a karar da shi, kimanin minti 3. Sanya layin da aka ajiye.
- Rub a 2-quart yin burodi ko gurasar gratin da sauran man shanu. Ka shirya dakatar da gurasar.
- Kasa dankali da yanke su a cikin 1/4-inch yanka (har ma yana da mahimmanci fiye da bakin ciki-idan kuna da kayan abinci na abinci , wannan lokaci ne mai kyau don yin amfani da shi, amma wuka mai laushi da hannun hannu zai iya yin aikin ). Rufe kasan tasa tare da 1/4 na dankalin turawa da kuma yayyafa da gishiri da barkono. Yada 1/2 na kayan da aka dafa a kan dankali. Sanya wani 1/4 na dankali. Yayyafa da 1/2 na cuku. Yi maimaita dankalin turawa, yatsan, dankalin turawa, cakuda yadudduka, yayyafa da gishiri da barkono a kowane lambun dankalin turawa wanda ba'a iya dashi tare da cuku.
- Rufe tasa da gasa mintina 20. Bada tasa kuma ci gaba da yin burodi har sai dankali ya zama m lokacin da aka sata da cokali mai yatsa kuma abu duka kyakkyawa ce mai launin ruwan kasa a saman, kimanin minti 25 (dangane da yadda sabanin dankali yake, dafa abinci zai iya ɗaukar tsawon minti 90 -she da tasa idan dankali da cuku ya kasance ma launin ruwan kasa). Ku bauta wa zafi.
Ka ci gaba da lura: Tunda peeled da sliced dankali ya juya launin ruwan kasa sau da yawa dan dankali mai daskarewa ya dauki nauyin rubutattun abubuwa, wannan tasa ba sauƙi ba ne a gaban lokaci. Ɗaya daga cikin kayan aiki shi ne don wanka shi: gasa teburin, an rufe shi, tsawon minti 30, cire daga tanda, bari sanyi, da sanyi har zuwa kwana biyu, sa'an nan kuma a mayar da shi a cikin tanda mai zafi da gasa a rufe tsawon minti 15 sannan a gano har sai da kyau browned.
Wani zabin shine ya cire dukkan kayan sinadaran, sannan kuma tara kuma gasa a lokacin da kake shirye. Gasa da kuma tsaftace kayan da aka kulla, an rufe su kuma sun shafe kwanaki uku.
Kwafa da yanki dankali da kuma ajiye su, a cikin babban kwano da aka rufe da ruwa, an rufe shi kuma ya yi sanyi har zuwa dare. Drain da kuma bushe kafin yin amfani da su. Wannan hanyar ba ta ajiye tons of lokaci, amma canjawa irin aikin da ake buƙata a yi a lokacin da ya isa cin abinci a teburin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 339 |
| Total Fat | 15 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 46 MG |
| Sodium | 274 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 4 g |
| Protein | 13 g |