Wannan girke-girbin Chicken yana da sauri da kuma sauƙi don shirya da dafa amma ya cika da duk abincin da kuke bukata. Wannan shi ne cikakke tasa don abincin dare na mako-mako kuma za ku iya bauta wa wannan tasa tare da shinkafa dafa shinkafa ko ma noodles.
An shayar da nono a cikin wannan girke-girke. "Yarda" wani ƙirjin kaza zai iya kulle dukkanin ruwa a cikin nama kuma ya sa yajin yajin ya fi kyau kuma ya ba shi da sauƙi da kuma m mai laushi. Zaka iya kallon labarin " Mene ne Cikal Velveting ?" Don samun wasu ra'ayoyi na abincin kaza mai cin gashi a kasar Sin yana dafa abinci da yadda za a yi.
Oyster sauce yana daya daga cikin maɓallan mahimmanci na wannan tasa. Kajin nono da kuma broccoli guda biyu da kyau tare da kawa. Wannan girke-girke na kaza broccoli zai iya bauta wa mutane 2-4.
Lit Wan
Abin da Kayi Bukatar
- 3/4 zuwa 1 laka na kaji (boneless, skinless)
- 2 cloves tafarnuwa
- 2 kofuna waɗanda da 4 kayan lambu mai ganyayyaki (ko man fatar, don frying)
- Ga ƙwaƙwalwar kaza:
- 1 manyan kwai fararen
- 1 tablespoon cornstarch (ko sitaci dankalin turawa)
- 1/4 teaspoon gishiri
- Ga Sauce:
- 2 tablespoons kawa miya
- 1 tablespoon
- haske soya sauce
- 1 tablespoon
- duhu soya sauce
- 1 tablespoon ruwa
- 1 teaspoon cornstarch (gauraye da 1 tablespoon ruwa)
- Ga Broccoli:
- 1 launi broccoli
- 1/2 kofin ruwa
- 1/4 teaspoon gishiri (ko dandana)
- 1/2 teaspoon sugar (ko dandana)
Yadda za a yi shi
- Yanke kajin cikin ¾ zuwa 1-inch cubes. A cikin kwano, haɗa tare da kwai fararen, masara da gishiri. Ƙara lambun kwai kwaikwayo mai laushi ga cubin kaza, jefa ko amfani da yatsunsu don gashi kaza a cikin cakuda. Yi amfani da kaza a cikin akwati a cikin firiji na tsawon minti 30.
- Yayin da kajin yana cin nasara, shirya miya da kayan lambu: ga miya, haxa tare da miya mai tsami, sauya maiya mai sauya, miya mai yisti, da ruwa a cikin karamin tasa da kuma ajiye su.
- A cikin wani ƙaramin kwano, haɗuwa da masara da ruwa mai tsabta kuma ya ajiye.
- Wanke da kuma magudana broccoli. Yanke da stalks diagonally zuwa cikin bakin ciki yanka. Yanke ruwan daji cikin kashi 3 ko 4. Crush da tafarnuwa.
- Casa da kofuna 2 na man fetur a cikin wok har sai ya kai digiri na Fahrenheit 275 (gwada zafi ta wurin sanya wani kaza a cikin wok - ya kamata iyo). Ƙara ƙwayoyin kaza, kuma su dafa har sai sun juya fari (wannan zai dauki kimanin 30 seconds), ta yin amfani da cokali na katako ko tsalle-tsalle don raba su da hankali.
- Yi sauri ka cire cubin kaza daga wok da zarar sun juya fari, kuma suyi ruwan kwalliya ko a kan takalma takarda.
- Cire man fetur daga wok ko tsinkaye na biyu wok a matsakaici zuwa babban zafi. Ƙara 2 man fetur na tablespoons. Yayin da man ke da zafi, ƙara tafarnuwa da aka tafasa kuma ya motsa fry don 10 seconds.
- Ƙara broccoli, yayyafa gishiri da sukari, kuma ya yi fure a takaice, ya juya zafi idan ya cancanta don tabbatar da shi ba ya ƙone.
- Ƙara ½ kofin ruwa, da kuma dafa broccoli, an rufe, don minti 4-5, har sai ya juya haske mai haske kuma yana da tausayi amma har yanzu yana da kwarewa. Cire daga wok kuma magudana.
- Tsaftace wok da zafi 2 more tablespoons na man fetur. Ƙara broccoli da kaza mai ladabi, motsawa da nutsewa don dafa kajin ta hanyar. Ƙara miya da cakuda masara a tsakiya na wok da kuma motsa da sauri zuwa thicken. Mix kome duka tare da bauta zafi a kan steamed shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1358 |
| Total Fat | 125 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 85 g |
| Cholesterol | 83 MG |
| Sodium | 1,090 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 39 g |