"Velveting" wata fasaha ce ta kasar Sin da aka saba amfani dashi a lokacin girke-girke. Ana iya amfani da ƙwayar tareda kowane nau'i na nama don kulle a cikin juices kuma kiyaye nama mai tsabta.
Ana amfani da ma'anar "Kwaƙwalwa" da ƙwajin kajin saboda nono na kajin yana dauke da kasa da sauran nau'in nama. Don haka idan ka yad da nono na nono, dabara zai iya kulle a cikin juices na ƙirjin kajin kuma bayan da ya dafa ƙirjin zai dandana m, m da cike da dandano.
Mafi yawan fasaha na "kayan zane" shine shafi ko kaji ko kaji don saro da kwai da fari da masara da masara. A Asiya, mutane masu yawa suna dafa nama ko kaji don shayarwa tare da soya sauce da "sitaci dankalin turawa" ko "sitaciyar dankalin turawa" kafin suyi frying ko frying mai zurfi.
Zaka iya cinye / karammishi nama ko kaza a rana kafin ka so ka dafa shi. Bayan shirya hadu da kwanin fararen kwai da kuma rufe kwakwalwan kaza, adana kaza a cikin akwati da aka sanya a cikin firiji har sai an shirya don amfani. In ba haka ba, zaku iya adana kaza mai yalwafi ko nama a cikin jaka a cikin daskarewa kuma ajiye su a cikin daskarewa. Zaka iya kawar da su kafin ka so ka dafa shi. Wannan hanyar zai taimaka maka ka shirya gaba da shirya tare da abincin dare na mako. Komawa hanya ce mai kyau don shirya kaza don irin wannan gwaninta kamar Kung Pa o C hicken , Broccoli Chicken , General Tso's Chicken , ko Shanghai Style Sweet da Sour Pork.
Abin da Kayi Bukatar
- 1 launi boneless, breastless chicken breast
- 1 manyan kwai fararen
- 1 tablespoon cornstarch
- 2 kofuna waɗanda kayan lambu ko man fetur
Yadda za a yi shi
- Sara da kaza cikin 3/4 zuwa 1-inch cubes. A cikin kwano, motsa tare da fararen kwai da masara.
- Ƙara lambun kwai kwaikwayo mai laushi ga cubin kaza, jefa ko amfani da yatsa don ɗauka kaza a cikin cakuda. Marinate kajin a cikin akwati da aka sanya a cikin firiji na minti 30.
- Saka kayan tawul na takarda ko samun colander a shirye su shayar da kajin bayan dafa abinci. Gasaccen kofuna 2 a cikin wok din da aka rigaya kafin man ya kai 180 F. Za ku iya dandana zafi ta hanyar sanya wani kaza cikin wok; ya kamata a yi iyo a nan da nan.
- Ƙara ƙwayoyin kaza, kuma su dafa har sai sun juya fari, wannan zai dauki kimanin 30 seconds. Yin amfani da cokali na katako ko tsalle-tsalle don raba su a hankali. Yi sauri ka cire cubin kaza daga wok da zarar sun juya fari, kuma suyi ruwan kwalliya ko a kan takalma takarda.
- Ƙarshe dafafa kajin da aka yi wa kaza ta hanyar daɗa-frying tare da kayan lambu, yin motsawa da motsawa domin tabbatar da karan kaza ta hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 629 |
| Total Fat | 62 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 47 MG |
| Sodium | 95 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 18 g |