Janar Tsohon Chicken Recipe

Wannan girke-girke na kajin Tsohon Tsohon kafi ne wanda aka fi so a gidan abincin da yake dogara ne a kan abincin Hunan wanda ya dace a fassara shi zuwa "kakannin kakanninmu".

Idan kana so, za ka iya ɗaukarda miya ta hanyar cunkuda teaspoons cornstarch a cikin sauran kayan shafa. Don ƙarin miya, ƙara sinadaran miya ta ninka da 1/2 (watau 3 teaspoons soya sauce, 1 1/2 tablespoons shinkafa giya, da dai sauransu).

Abin da Kayi Bukatar

• Ga Chicken:
• 1 kaza kajin (boneless thighs)
• 1 tablespoon soya sauce (haske)
• 1 babban kwai (ƙwalƙasaccen abu)
• Black ko farin barkono (freshly ƙasa dandana)
• Cornstarch (kamar yadda ake bukata)
• 3 (4) kofuna na mai (kamar yadda ake buƙata don frying da frying)
• 3 kore albasa (thinly sliced)
• 5 zuwa 10 kananan dried ja barkono barkono (dandana)
• Ga Sauce:
• 2 tablespoons
• duhu soya sauce
• 1 tablespoon shinkafa vinegar
• 2 teaspoons ruwan inabi shinkafa (ko bushe sherry)
• 1 teaspoon sukari (launin fari)
• 3 teaspoons kaza broth (ko ruwa)
• 1 tablespoon Ginger (minced)
• 2 teaspoons tafarnuwa (minced)
• Zabin: 2 teaspoons
• cornstarch domin thickening miya

Yadda za a yi shi

Shirya Chicken

1. Yanke kajin cikin 1-inch cubes. Hada kwakwalwan kaza tare da hasken miya mai sauƙi, kwai, da barkono.
2. Ƙara karamin masara ga mai kyau gashin kaza, ta yin amfani da kayan dafa abinci ko yatsunsu don haɗuwa da shi.

Yi Sauce

1. A cikin karamin kwano, hada da miya mai yisti mai yisti, shinkafa vinegar, shinkafa, sugar, broth, ginger, tafarnuwa da kuma masarar da za a zabi, don tayar da sukari.
2. Ajiye.

Cook da Tasa

1. Rashin man fetur a cikin wok zuwa 350-360 F / 175-180 C. Sauke ƙwayoyin kaza a cikin mai mai zafi , 'yan kaɗan a lokaci guda, da kuma fry-fry har sai kullun (3 zuwa 4). Cire dakunan kaji kuma magudana a kan tawul ɗin takarda.
2. Drain da tsabtace wok. Heat 2 man fetur na tablespoons. Lokacin da man ke da zafi, ƙara albasa kore da dried barkono. Gyare-fry har sai da zafi (game da 30 seconds).
3. Koma cubes na kaza mai zurfi a cikin wok. Cry-fry har sai an yi murmushi kaza (game da minti 1).
4. Tada kaza har zuwa ɓangarorin wok. Bayar da miya mai saurin sakewa kuma ƙara a tsakiyar wok. Idan ka kara da masararya zuwa miya, ka cigaba dashi gaba daya don minti 1 zuwa 2 zuwa thicken.
5. Tada kaza a cikin miya da haɗuwa. Cook da motsawa don wani minti 2 har sai an yi kaza da kyau tare da miya. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	395
Total Fat	22 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	321 MG
Sodium	Mita 918
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)