A halin kirki ana amfani da karas mai dadi tare da almonds, amretto, da ambato na kirfa. Idan ba ku da ruwan sha ko kuma ba za ku iya amfani da shi ba, kawai ku canza almond cire kamar yadda aka tsara a cikin girke-girke. Wannan kyauta ne mai sauƙi kuma mai sauri.
Abin da Kayi Bukatar
- 1/4 kofin zakuran almonds
- 1 laban sabo ne karas, trimmed da peeled
- 1/2 sanda (4 tablespoons) man shanu
- 1/4 kofin
- Liquitaccen ɗan shayi (na iya canza 1 teaspoon almond extract)
- 1/8 teaspoon ƙasa
- kirfa
- Salt da fari
- barkono dandana
Yadda za a yi shi
- Gishiri mai haske ya yalwata almonds a cikin suturar bushe har sai ya fara zama launin ruwan kasa mai haske da ƙanshi mai ban sha'awa. Ajiye.
- Yanki da karas a cikin 1/8-inch-lokacin farin ciki tsabar kudi siffofi.
- Sanya karas a cikin wani mai sauƙin nama tare da man shanu kuma a hankali ka yi minti 3 a cikin lokaci.
- Ƙara tarihin, kirfa, barkono.
- Ci gaba da simmer har sai karas ne kawai mai taushi amma ba a kange su ba. Dama a cikin almonds yatsata kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 169 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 20 MG |
| Sodium | 54 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |