Gisar Salmon tare da Ganye

Wannan kayan aiki ne mai sauƙi amma mai gamsarwa wanda ke nuna alamar kyan zuma mai kyau kuma ya bambanta cewa tare da haske, sabo ne - kuma, ba shakka, duk abin da ke da man shanu (kodayake zaka iya canza man zaitun ). Yana da mahimmanci ga salmon mai kyau da kuma fara nama a gefen ƙasa. Sa'an nan, kada ku motsa kifi don mai kyau minti 4-5; wannan halitta kirki mai kyau. Kammala ta crisping fata gefen. Yi amfani da sababbin ganye a nan. A matsayin mai kunnawa, ku bauta wa wannan a kan wasu jariri salatin ganye tare da wasu gurasa. Wannan kayan girke-girke 4.

Abin da Kayi Bukatar

• 2-3 Lb salmon fillets, fata-on
• 2 man kayan lambu mai ganyayyaki
• 1 teaspoon gishiri kosher (ko fiye don dandana)
• 1 itace man shanu
• 6 sage sage
• 2 teaspoons sabo
• thyme
• 2 tablespoons sabo ne yankakken faski
• Bag na salatin ganye (ko letas mai laushi ko alayyafo don zama gadon ga salmon)
• Lemon (wedges)

Yadda za a yi shi

1. Yi amfani da salmon a cikin kayan lambu da gishiri da kariminci.
2. Samun gishiri mai kyau da zafi, da kuma tabbatar cewa cututtuka masu tsabta ne.
3. Yanke sandan man shanu a cikin guda da zafi akan zafi mai zafi a cikin karamin tukunya.
4. Saka da kifi a kan gill, fata yana fuskantar sama. Kada ku motsa shi don akalla minti 3, koda don gishiri mai laushi. Ga wani babban ma'auni na salmon sarauta, zaka iya buƙatar minti 6. Dubi ɓangarorin kifaye - kuna so ku gan ta ta kai kusan rabin haɗin kafin ku jefa kifi. Tambaya kafin flipping: Salmon zai iya zama a cikin 'yan wurare, amma mafi yawansu ya kamata ya zo daidai lokacin da kake ƙoƙarin yin jiguwa da spatula. Cire dulluna masu tsayi a gabaninka.

1. Yayinda salmon ya cika, fry sage ya bar duka a cikin man shanu. Lokacin da suka yi kusan bazawa, cire kuma bari drain a kan tawul ɗin takarda. Ƙara thyme da faski kuma kashe wuta.
2. Yi watsi da kifi a jikin fata sannan kuma dafa don minti 2-5.
3. Samun kayan faranti ta wurin ajiye shimfiɗar salatin ganye akan su. Na fi son daɗin haɗarin launin jariri, kamar yalwar abinci.
4. Don yin hidima, sa wani kifi a kan kowane farantin - kowane gefen ya fi kyau, fata ko nama. Ciyar da man shanu a kan salmon da sama tare da ganye mai sassaka mai laushi ko biyu. Ku bauta wa tare da lemun tsami wedges.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1296
Total Fat	97 g
Fat Fat	37 g
Fat maras nauyi	33 g
Cholesterol	405 MG
Sodium	838 MG
Carbohydrates	1 g
Fiber na abinci	1 g
Protein	101 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)