Wannan abincin shinkafa Cajun an dafa shi ne tare da kaza da kuma / ko gizon nama da nama. Dabbobi iri iri suna ba da shinkafa ta sa hannu "datti".
Anyi wannan sifa tare da naman alade ko ƙasa tsiran alade. Karan da aka sake maye gurbin, turkey ko naman naman alade ga naman alade.
Abin da Kayi Bukatar
- Gizon kaji 3/4
- 3 1/2 kofuna kaza broth (ko naman sa broth)
- 2 teaspoons naman alade direbobi (ko man fetur)
- 4 bitpoons man shanu (raba)
- 1/2 laban ƙasa naman alade (ko naman alade tsiran alade)
- 1/2 kofin albasa (yankakken)
- 1/2 kofin seleri (yankakken)
- 1/2 kofin kore barkono barkono (yankakken, ko hade na ja da kore)
- 2 cloves tafarnuwa (minced)
- 2 teaspoons gishiri (kosher)
- 1 teaspoon barkono barkono
- 1 teaspoon paprika
- 1/2 teaspoon barkan cayenne (ko dash na Tabasco miya)
- 1 1/2 kofuna na tsawon hatsi shinkafa
- 1/2 laban kaza livers (minced)
Yadda za a yi shi
- A cikin babban sauye a kan zafi mai tsanani, kawo kaza ko naman sa broth zuwa tafasa. Ƙara kayan gizon kaza zuwa broth kuma rage yawan zafi zuwa low; Sauƙaƙe dodon jiragen sama na minti 30. Cire tare da cokali slotted kuma kara su ko sara su sosai finely. Tsayar da broth.
- Ƙara magunguna ko man fetur da kuma 2 tablespoons na man shanu zuwa wani Holland Holland ko wuta-hujja casserole a kan matsakaici zafi. Lokacin da man fetur da man shanu suka yi zafi, ƙara ƙasa da naman alade da ƙasa ko yankakken katako. Cook, motsawa akai-akai, har sai launin ruwan kasa. Ƙananan zafi, ƙara kayan lambu da kayan yaji, kuma ci gaba da dafa har sai kayan lambu suna da taushi, kimanin 5 zuwa 7 da minti.
- Yanke da tanda zuwa 250 F.
- Ƙara shinkafa kuma adana broth kuma sai da sauri kawo ga tafasa. Dama, murfin, kuma rage zafi zuwa ƙasa. Koma minti 15, ko kuma sai shin shinkafa ne m.
- Saute minced chicken livers a rage 2 tablespoons man shanu na minti 3.
- Tasa da abincin kaza tare da shinkafa, dandano don kayan yaji, kuma daidaita da gishiri da barkono, kamar yadda ake bukata.
- Rufe kwanon rufi ko caca da kuma sanya shi a cikin tanda na preheated na minti 10.
- Fluff da cokali mai yatsa.
Tips da Bambanci
- Sauya alade da naman alade tare da tsiran alade, naman sa naman, ko turkey thighs.
- Yi watsi da gizon da kuma kara ƙwayar naman alade ko tsiran alade zuwa 1 laban kaza da kaji zuwa 3/4 zuwa 1 laban.
- Add 3 to 4 tablespoons na yankakken yankakken faski zuwa gama tasa.
Za ku iya zama kamar
Saurin Dirty Rice Tare Da Saran alade
Rice Dressing (aka Dirty Rice) - Made tare da nama naman sa.
Rashin Gurashin Dirty Rashin Ƙasa - Babu kwayoyin daji, kawai alade, kaza, turkey, ko naman sa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 559 |
| Total Fat | 27 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 135 MG |
| Sodium | 1,349 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 42 g |