Zucchini Gratin tare da Cheddar Cheese

Wannan masarakin zucchini wani abu ne mai cin gashi da dandano tare da karin wani dandano daga wasu cakulan cheddar da naman alade maras kyau. A gratin ne ko da yaushe mai kyau da kuma inganci sauki hanya don yin wani zato tasa gefen daga kayan yau da kullum kayan lambu.

Cikin ganyayyaki yana da kyau a zabi wani abincin dare ko abincin abincin dare, kuma hanya ce mai kyau don amfani da zucchini. Za a iya yin katako tare da duka ko sashi rassan rawaya rawaya.

Abin da Kayi Bukatar

• 8 man shanu na tablespoons, raba
• 1 manyan albasa, yankakken
• 2 fam zucchini, sliced ​​(kamar 6 kofuna waɗanda)
• 2 tablespoons gari
• 1 kofin madara
• 1 teaspoon gishiri kosher, ko dandana
• freshly ƙasa baki barkono, dandana
• dash nutmeg
• 4 zuwa 6 yanka naman alade, dafa shi har sai kullun, drained, crumbled, zaɓi
• 1 kofin cakuda cheddar shredded, shredded
• 1 kofin m sabo ne gurasa crumbs

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici zafi, narke 4 tablespoons na man shanu. Add da yankakken albasa da saute, stirring, har sai da m da translucent.
2. Ƙara zucchini sliced ​​zuwa skillet kuma rage zafi zuwa ƙasa; rufe kwanon rufi kuma dafa don minti 10 zuwa 15, ko har sai kawai m. Cire kayan lambu tare da cokali mai slotted kuma ajiye shi.
3. Ƙara 2 tablespoons na man shanu zuwa skillet kuma narke kan matsakaici-zafi kadan. Ƙara gari da dafa, motsawa, na minti 2. A hankali ƙara madara zuwa gari da man shanu (roux) kuma ci gaba da dafa abinci, yin motsawa, har sai lokacin da aka kara. Ƙara gishiri mai kosher da barkono baƙar fata da ƙasa, tare da dash na nutmeg.

1. Ku ɗanɗani miya kuma ku daidaita kayan yaji. Ƙara zucchini da albasa zuwa miya.
2. Canja wurin cakuda zuwa shirye-shiryen yin burodi.
3. Yayyafa ƙwayar naman alade a kan casserole idan amfani da shi, tare da cakuda cheddar shredded.
4. Narke sauran 2 tablespoons na man shanu da kuma juye da gurasa gurasa. Yayyafa a kan zucchini casserole.
5. Gasa a cikin tanda mai dafafi don tsawon minti 30 zuwa 25, ko kuma har sai an yi launin ruwan ƙwallu kuma ƙuƙwalwar da ke cikewa a kusa da gefuna.

Za ku iya zama kamar

• Squares Zucchini Tare da Ceddar Cheese da Bacon
• Zucchini Casserole Tare da Tumatir da barkono
• Zucchini da Tumatir Tare da Cheese

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	411
Total Fat	28 g
Fat Fat	15 g
Fat maras nauyi	8 g
Cholesterol	72 MG
Sodium	840 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)