Gaskiyar jambaya tana amfani da sausages, jatan da kaza. Wannan mai cin ganyayyaki yana iya amfani da wake don samar da kayan abinci da dandano - ba tare da nama ba.
Abin da Kayi Bukatar
- 1 tbsp. man
- 1 albasa, yankakken
- 1 kore barkono barkono, yankakken
- 1/2 kofin yankakken seleri
- 3 tafarnuwa cloves, minced
- 2 kofuna waɗanda ruwa
- 14 oz. za a iya tumatir da tumatir, ba tare da yuwu ba
- 8 oz. iya tumatir miya
- 1/2 tsp. dried kayan Italiyanci
- 1/4 tsp. crushed flakes
- 1/8 tsp. Fennel tsaba, crushed
- 1 kofin abincin shinkafa mai hatsi
- 15 oz. za a iya yin wake da wake, da kuma rinsed
- 15 oz. zai iya jan wake, ya shafa kuma ya shafe
Yadda za a yi shi
1. A cikin babban skillet, mai zafi a kan matsanancin zafi. Sauté albasa, barkono barkono mai launin barkono, seleri, da tafarnuwa a cikin mai mai zafi har sai m, kimanin minti 3-4, yana motsawa akai-akai. Ƙara ruwa, tumatir, tumatir miya, kayan yaji na Italiyanci, launin barkono mai launin ja, da kuma Fennel.
2. Ku kawo tafasa da kuma kara shinkafa. Rage zafi zuwa ƙananan, ka rufe kuma simmer na tsawon minti 20-25 har sai shinkafa ne mai taushi, yana motsawa akai-akai.
3. Add wake da kuma rufe.
Sauke minti 5-10 tsawon ko har sai da mai tsanani, yin motsawa akai-akai. Zaku iya bauta wa girke-girke a wannan batu.
Ko, don daskare, kwantar da hankali a cikin firiji da kuma ladle cikin kwantena daskarewa. Ƙulla da kuma daskare. Don sake jin dadi, sanya jambalya mai daskarewa a cikin sauƙi da zafi a kan zafi mai zafi, raguwa da motsawa akai-akai, har sai zafi.
Calories: 340
Fat: 4 grams
Sodium: 770 MG
Vitamin C: 30%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 425 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 30 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 18 g |
| Protein | 22 g |