Cikakken Maple Sugar Gishiri Gasa Naman Gwari

Baked wake ne mai classic ta'aziyya abinci tasa cewa nau'i-nau'i da kyau tare da iri-iri nama - naman sa, naman alade, rago, ko da kaza. Ina son wannan girke-girke na musamman saboda ya hada da abubuwa biyu da na fi so: maple syrup da naman alade. Yawan girke-girke yana da sauƙi kuma mafi yawan lokutan da ake amfani da ita yana ciyarwa a cikin tanda.

Lambar da aka ɓoye ga madaidacin wake wake ne mai tsawo, jinkirin dafa abinci. Gurasa a cikin tanda na tsawon sa'o'i 3 yana bada wannan tasa mai zurfi, dandano mai kyau. Idan kuna son gurasar da kuke dafa a kan gefen daji, jefa a cikin wasu jalapenos, da chipotles barkono, ko kadan barkono cayenne.

Abin da Kayi Bukatar

• 2 kofuna waɗanda dried navy wake (ko Great Northern wake, soaked na dare)
• 8 naman alade mai sliced ​​(diced)
• 1 albasa (diced)
• 1 kofin Maple syrup
• 1 teaspoon
• bushe mustard foda
• Salt dandana
• Freshly ƙasa baki barkono dandana

Yadda za a yi shi

1. Cire da wake kuma sanya su cikin babban tukunya tare da sabo ne, ruwan sanyi don rufe 2-inci. Ku kawo wa tafasa a kan matsakaici-zafi; rage zafi kuma simmer na tsawon sa'o'i 2, ko kuma har sai wake ya kasance mai sauki don sauƙi sauƙi. Kula da tukunya da tabbatar cewa akwai ruwa mai yawa, ƙara ƙarin kamar yadda ake bukata.
2. Yi amfani da tanda zuwa 325 F. Drain ruwa mai yawa daga wake kuma saka su a cikin tanda a cikin tanda ko kuma dutch.

1. Cook da naman alade a kan matsakaici-zafi mai zafi a cikin wani nauyi skillet har sai limp. A madadin, za ku iya dafa naman alade a cikin tanda a kan takardar kuki da aka yi da aluminum don 10 zuwa 12 minutes. Amfani da cokali mai slot canja wurin naman alade zuwa tawul ɗin takarda don magudana. Ƙara naman alade ga wake.
2. Kashe duk amma 2 tablespoons na kayan naman alade mai a cikin kwanon rufi. Ƙara albasa da kuma dafa a kan matsanancin zafi har sai m da dan kadan launin ruwan kasa. (Idan ka dafa naman alade a cikin tanda, amfani da sabon kwanon rufi da 2 tablespoons na naman alade.) Ƙara albasa zuwa ga wake.
3. Ƙara maple syrup da mustard ga wake da kuma motsawa don haɗuwa sosai.
4. Season tare da gishiri da barkono.
5. Rufe shi da wuri tare da murfi da kuma gasa a cikin tanda da aka tsoma 2 zuwa 3 hours. Idan wake ya yi kusan bushe, ƙara har zuwa 1/2 kofin ruwa. Anyi wake ne a lokacin da ruwa yayi haske sosai.

Wannan girke-girke ya fito ne daga Cibiyar Nazarin Harkokin Culinary na Amurka kuma an yi amfani da su a cikin gidan cin abinci na Amurka.

More Delicious Side Tasa girke-girke:

• Ƙarƙashin Gwanƙara da Citerelles da Bacon

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	285
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	13 MG
Sodium	247 MG
Carbohydrates	48 g
Fiber na abinci	8 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)