Wannan girke-girke mai sauƙi ga Chicken Rice Casserole yana da dandano mai yawa, kuma yana da sauki a saka tare. Yana bakes yayin da kuke shirya salatin ko kayan zaki, ko kuma ku shakata. An wanke kaza a kan wani gilashin shinkafa wanda ke cike da kayan lambu.
Zaka iya yin wannan girke-girke tare da kafar cin kaji idan kana so. Kawai kada ku yi amfani da ƙirjin kaza, domin sun dafa da sauri fiye da nama mai duhu, kuma zasu shafe a lokacin da shinkafa ya zama m. Kwangwaki na kaji ko ƙanshi ba su da tsada fiye da ƙirjin kaji, kuma suna da karin dandano.
Wannan girke-girke ba za a iya yi ba kafin lokacin, tun da baza ku iya ba da nama ba sannan kuma ku kwantar da shi kuma ku ajiye shi don dafa daga baya. Wannan yana sanya nama a cikin yanayin hadari na 40 ° F zuwa 140 ° F sau da dama. Tun da ba dole ba ne ka yi wani abu yayin da karon yana cikin tanda, kawai ka yi kusan awa daya kafin cin abincin dare.
Yi amfani da shinkafa mai tsawo ko launin ruwan kasa a cikin wannan girke-girke. Kwayar hatsi ko hatsi na shinkafa na da yawa sitaci kuma pilaf zai kasance m maimakon m. Ba ku buƙatar wanke shinkafa kafin ku hada shi da kayan lambu da kaza; da za su wanke daga surface sitaci da girke-girke yana bukatar ya zama kirim.
Yi amfani da kayan lambu da aka fi so a wannan sauki da kuma ta'aziyya, girke-gida. Wasu sliced zucchini ko rani squash zai zama mai kyau, ko kokarin peas, masara, ko sliced button ko cremini namomin kaza.
Ku bauta wa wannan gurasar cin abinci tare da ruwan inabi ko 'ya'yan itace da wasu ruwan inabi. Yana da kyau ga kamfanin tun da girke-girke ne zato isa, amma har yanzu sauki isa ga weekday iyali ci abinci.
Abin da Kayi Bukatar
- 2-1 / 2 fam na dillsticks ko thighs
- 1/3 kofin gari
- gishiri da barkono don dandana
- 3 gilashin man zaitun
- 1-1 / 2 kofuna waɗanda ba tare da girbin hatsi ba
- 1 albasa, minced
- 2 cloves tafarnuwa, minced
- 2 kofuna waɗanda sliced karas
- 3 stalks seleri, a yanka a cikin chunks
- 1 jan barkono barkono, yankakken
- 3 kofuna waɗanda na gida ko boxed kaza broth, mai tsanani zuwa tafasa
- 3 man shanu na tablespoons, melted
- 2 bay ganye
- 1/2 gurasar cakula Parmesan
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F.
Hada gari, gishiri, da barkono a kan wani farantin m da kuma haɗuwa. Gudu drumsticks a cikin gari gari don gashi.
Gasa man fetur a cikin babban launi a kan matsanancin zafi da launin ruwan kasa da katako a yawancin batches, juyawa sau da yawa, kimanin minti 5 zuwa 6. Drumsticks za su kasance a shirye su juya lokacin da suka saki sauƙi daga skillet.
A halin yanzu, sanya shinkafa, karin gishiri da barkono, albasa, da tafarnuwa a gilashi 13 x 9 "gurasa.
Ƙara karas, seleri, jan barkono barkono, da kuma ganyayen kaza mai zafi tare da man shanu mai narkewa zuwa cakuda shinkafa a cikin tasa kuma ya motsa da kyau. Tabbatar cewa an rufe shinkafa da ruwa. Sanya rassan bishiyoyi a kan gurasar shinkafa.
Shirya gurasar kaza mai launin ruwan kasa a kan gurasar shinkafa kuma yayyafa da cuku.
Rufe yin burodi da gasa a 350 ° F na minti 45. Sa'an nan kuma kwasfa da gasa na tsawon minti 15 zuwa 20 ko kuma sai an dafa shi sosai zuwa 165 ° F kamar yadda aka auna tare da ma'aunin mai naman, kuma shinkafa ne m.
Cire da kuma zubar da ganye a bay. Ku bauta wa kajin tare da cakuda shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 632 |
| Total Fat | 32 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 135 MG |
| Sodium | 731 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 4 g |
| Protein | 45 g |