Cikakken Cikakken Ƙasa Ba Ya Ciyar da Tumatir da Capers

Ku bauta wa wannan kaza mai sauƙi, mai tasawa tare da gurasa mai dafa mai dafa ko shinkafa don abinci mai dadi da sauki.

Yi amfani da ƙirjin kaza marar yalwaci ko ƙwayar kaza a cikin wannan girke-girke.

Ƙananan ruwan inabi mai dadi wannan tasa, amma za a iya ƙara broth kaza a matsayin mai canza idan ka fi son abincin marar barasa.

Abin da Kayi Bukatar

• 4 zuwa 6 boneless chicken breast halves, ba tare da fata *
• 3 gari gari
• 1/2 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 2 tablespoons
• karin budurwa man zaitun
• 2 teaspoons man shanu
• 4 cloves tafarnuwa, minced
• 1/4 kofin nunin lemun tsami
• 1 1/2 kofuna na kaza broth
• 1/2 kofin ruwan inabi mai bushe, irin su chardonnay
• 1 iya (14.5 ociji) tumatir diced
• 3 tablespoons capers, rinsed da drained
• 2 tablespoons yankakken sabo ne faski

Yadda za a yi shi

1. Yin amfani da mallet nama, a hankali labaran ƙirjin kaza a tsakanin zanen filastik har ma da kauri na kimanin 1/2-inch.
2. Hada gari da gishiri da barkono; dredge kaza a cikin gari cakuda.
3. Heat mai da man shanu a cikin babban launi ko sauté a kan matsanancin zafi har sai zafi; ƙara kaza da kuma dafa don kimanin minti 5, har sai launin ruwan. Juya kuma dafa don kimanin minti 3 zuwa 4, ko har sai launin launin ruwan kasa.

1. Cire kaza zuwa platter don lokaci.
2. Zuwa ga skillet, ƙara tafarnuwa, ruwan inabi, da ruwan 'ya'yan lemun tsami. Simmer na 2 zuwa 3 mintuna, ko kuma har sai ruwan ya kusan ƙarewa. Ƙara tumatir da kaza; Sauƙaƙe don minti 4, ko kuma sai an rage ta kusa da kwata. Ƙara capers kuma dafa don mintuna 2 da tsayi. Dama cikin 1 tablespoon na man shanu da kuma mayar da kaza zuwa skillet. Ci gaba da simmering na kimanin minti 5, ko har sai an gama kaza.
3. Lokacin cin abinci zai iya bambanta, dangane da kauri daga kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1007
Total Fat	58 g
Fat Fat	17 g
Fat maras nauyi	24 g
Cholesterol	289 MG
Sodium	790 MG
Carbohydrates	23 g
Fiber na abinci	3 g
Protein	92 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)