Wannan girke-girke ba kawai yana dafa a cikin tanda ba, amma zaka iya sake amfani da shi a wannan na'urar. Gwada shi a gaba lokacin da kake cikin sauri don taliya !
Abin mamaki ne cewa za ku iya dafa taliya a cikin microwave, amma yana da hankali idan kunyi tunani game da shi. Zaka iya samo samfurori a cikin gidan talabijin na yau da dare yanzu alkawarin cewa zaka iya dafa taliya a cikin akwati da ruwan zafi. Pasta ba ta bukatar ta dafa shi a cikin ruwan zãfi; shi kawai yana bukatar rehydrate a cikin ruwan zafi. Abin da ya sa wannan girke-girke yana aiki.
Ga yadda za a dafa taliya a cikin tanda mai kwakwalwa: tabbatar da cewa an rufe manna da ruwa kuma kada yayi jingina tare. Kuna buƙatar motsa ƙwaƙwalwa a wasu lokuta yayin da yake dafa haka sai spaghetti ya sha ruwa sosai. Kuma lokacin tsayawa yana da muhimmanci; abincin ya ƙare ƙarancin wuta kuma fasin zai sha karin dandano.
Ku bauta wa wannan tasa tare da salatin naman gishiri tare da namomin kaza, tumatir innabi, da kuma matattun Italiyanci na Italiyanci. Gishiriya na gishiri ne, ba shakka, dole ne.
Abin da Kayi Bukatar
- 1 lb. jingina ƙasa naman sa
- 1 albasa, yankakken
- 2 cloves
- tafarnuwa , minced
- 28 oz. jar spaghetti miya
- 2 kofuna waɗanda ruwa
- 1 tsp. dried
- Basil ganye
- 8 oz. spaghetti taliya, karya zuwa guda
- 1/2 gurasar cakula Parmesan
Yadda za a yi shi
- A cikin ma'aunin microwave 3-quart na safe casserole, naman naman sa da albasarta, naman saro don karya zuwa kananan ƙananan.
- Microwave a sama na tsawon minti 3 zuwa 4, yana motsawa sau ɗaya don karya nama.
- Microwave a sama na tsawon minti 2 har sai an yi naman sa da nama sosai. Kashe duk wani abu mai guba, idan ya cancanta.
- Ƙara spaghetti miya, ruwa, Basil da spaghetti ba tare da yalwa ba a cikin tanda. Mix a hankali don haɗuwa.
- Tare da rufe murfin microwave-filayen filastik, kwashe kusurwa, da kuma injin lantarki a tsawon tsawon minti 5.
- Sanya sosai. Rufe casserole kuma microwave a kan tsawon tsawon minti 8 zuwa 10. Sanya sosai.
- Yayyafa da cuku, sake rufewa da microwave a kan tsawon tsawon minti 7 zuwa 8 har sai spaghetti m.
- Bari tsaya minti 4 kafin yin hidima; kar a tsallake wannan mataki! Abincin dole ne ya tsaya don haka zafi yana rarraba a ko'ina kuma babu wani wuri mai zafi da za ku iya ƙonawa kanku. Sa'an nan kuma ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 602 |
| Total Fat | 12 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 73 MG |
| Sodium | 212 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 5 g |
| Protein | 42 g |