A zahiri "nama dafa shi a cikin ruwan 'ya'yan itace," Carne en Su Jugo na da naman sa da naman alade da naman alade tare da wake. Yi aiki da shi tare da smorgasbord na toppings kuma bari kowa da kowa siffanta su tasa.
Wannan miya mai cika yana yin dadi mai sanyi, amma kuma nau'i-nau'i daidai ne da giya na Mexican giya a kan maraice zafi. Zaka iya yin amfani da shi a matsayin mai farawa a cikin kofuna waɗanda aka yi da ƙwan zuma ko a matsayin babban abin da ke cikin ɗaki mai zurfi. Kawai tabbatar da barin dakin a saman don ƙara-ins.
Abin da Kayi Bukatar
- 12 yanka yanka-naman alade
- 1 matsakaici albasa, peeled da yankakken
- 2 fam raw nama nama,
- sama ko zagaye na London
- 3 cloves tafarnuwa, peeled da yankakken
- 6 kofuna waɗanda naman sa broth ko stock
- Bar daga 1 bunch
- cilantro , yankakken (jefar da kayan mai tushe)
- 1 15-ounce yana iya baƙar fata, da kuma tsabtace shi
- 1 chipotle chile gwangwani a adobo (zaɓi) *
Yadda za a yi shi
- Ciyar da naman alade a cikin babban gilashi mai zurfi a kan matsakaici zafi har sai da kullun. Cire naman alade daga kwanon rufi kuma bari ya magudana akan tawul na takarda ko takarda mai launin ruwan kasa.
- Ƙara albasarta zuwa sauran man shafawa a cikin tukunya. Sare albasa a kan zafi mai zafi har sai sun juya translucent, kimanin minti 10.
- Yayinda albasa ta dafa, yanki naman sa har zuwa cikin bakin ciki, sa'annan a yanka sassan a cikin raguwa. Ƙara naman sa ga tukunya tare da albasa, kuma dafa don cire duk launin ruwan hoda. Ƙara tafarnuwa da dafa nama da albasa da tafarnuwa don karin minti daya.
- Ƙara broth, cilantro, da wake, motsawa da kyau kuma ya rufe tukunya. Sauke kan zafi kadan kamar kimanin awa daya. Crumble ko sara da naman alade a kananan ƙananan kuma ƙara da shi a cikin tukunya. Simmer na wani minti 10 zuwa 15. Kuyi miya a cikin tasoshin kuma kuyi amfani da shi tare da garnishes da kuka fi so.
Bayanan kula
Ku bauta wa miyan tare da smorgasbord na garnishes kamar yankakken cilantro, naman alade, albasa, radishes, da avocado; chile sauce ko wasu zafi miya; lemun tsami wedges; da kuma tortilla kwakwalwan kwamfuta . Don raɗaɗin gargajiya, yi amfani da farantin alkama albarkatun kore.
* Don karin ƙuƙwalwa da zafin rana, haɗu da wani chipotle chile gwangwani a adobo (duka ɗaya don zafi ko rabi don zafi mai zafi) tare da kofuna 2 na broth kafin a kara shi da miya tare da cilantro.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 325 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 69 MG |
| Sodium | 450 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 7 g |
| Protein | 33 g |