Wannan hanya ce mai sauƙi don sanya chiles cikin sauya. Fresh roasted chiles ne manufa, ko da yake za ka iya canza gishiri gasashe chiles.
Yi amfani da ƙwayoyin karancin kaza da naman alade da ja chiles don naman sa. Chile sauce mai girma a cikin enchiladas ko a kan burritos don "rigar" burrito.
Abin da Kayi Bukatar
- 2 lbs ja ko kore chiles, gasashe da kuma fata cire (Dubi a ƙasa domin zažužžukan chile)
- 2-3 tafarnuwa cloves, peeled
- 1/2 teaspoon cumin
- 1 teaspoon gishiri
- ruwan 'ya'yan itace 1/4 lemun tsami
- 2 man fetur na tablespoons
- 1-2 jalapenos seeded (na zaɓi don spiciness)
- 2 kofuna waɗanda sha ruwa
Yadda za a yi shi
- Bayan chiles suna goge da bushe , yanke yanki a gefen, kuma ka yanke gefen ɓangaren. Bude shi, kuma ya cire tsaba daga ciki tare da cokali.
- Blend chiles a cikin abincin abinci har sai chunky.
- Add a cikin sauran sinadarai da tsari har sai da santsi.
- Yi amfani da abincin sauya nan da nan, kaya shi tsawon kwanaki 2 zuwa 3, ko kuma daskare shi har zuwa watanni 6 kamar yadda ake so.
Lura: Domin sauya da aka yi tare da dried ja chiles, ga yadda za a rehydrate da chiles a nan.
Chile Zabuka
Yawancin lokaci, kuna so ka zaɓi manyan chiles waɗanda suke da matsananciyar matsakaici a cikin zafi. Ba'a da yawa sabo ne, ja chiles da ke dacewa da sauƙi, amma Chile Colorado chiles yayi kyau.
Akwai zabi mai kyau ga kore chiles. Mafi muni shine Anaheim ko California. Na gaba zai zama Poblano, wani ɓoye mai duhu mai duhu mai sauƙi zuwa matsakaici a cikin zafi tare da dandano mai dadi. Don ɗan ƙaramin zafi, amfani da Pasilla chiles (wanda aka sani da Chilaca.)
Dangane da yankinka, ƙila za ka iya samun wasu zaɓuɓɓukan ɓoye, ko suna iya samun sunaye daban-daban. Ka tuna kawai suna buƙatar zama babba a cikin girma da kuma matsananciyar matsanancin zafi (wanda kake so.) Jalapenos, Serranos da Habaneros ba sabawa ne a matsayin tushen wannan sauya kamar yadda suke da iko sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 33 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 72 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |