Khyar bi laban ne wata tsaka- tsakin gargajiya ta Gabas ta Tsakiya da aka yi da yogurt. Ya yi kama da shahararren Girkanci na Tzatziki . Wannan salatin yogurt salatin an yi shi ne da sabo ne, yogurt da aka yi daga madarar goat, wanda kullum yana da zurfi kuma mai dadi mafi kyau fiye da takwaransa na madara. Amma wata yarinya na Girkanci da ke cikin ƙasa wani babban zaɓi ne wanda ya fi samuwa a Amurka.
Khyar bi laban ne mai cin ganyayyaki wanda ake so, sau da yawa ya zama abincin abincin ko gurasa da gurasa ko ɗanyun kayan lambu don dipping. Amma tsoma ba'a iyakance ga girke-girke masu cin ganyayyaki ba. An kuma yi amfani da salatin yogurt a madauri tare da naman alade kuma yana da matukar ni'ima tare da raguna. Wani dalili shine wannan girke-girke shine mafi mahimmanci shine cewa yana da sauki. Anyi tare da kawai sinadarai guda biyar, khyar bi laban ne mai dadi da abin mamaki dandano. Don ƙaddamar da shi, yana da wani abin kirki mai kyau!
Abin da Kayi Bukatar
- 4 cucumbers (peeled da kuma yanke zuwa na bakin ciki yanka)
- 1 1/2 pints bayyana yogurt
- 2 teaspoons gishiri
- 1 tablespoon Mint (sabo ne)
- 1 tafarnuwa tafarnuwa
Yadda za a yi shi
- Kawo da yankakken cucumbers a cikin zagaye na zagaye.
- Sanya yankakken sliced a cikin wani sutura kuma yayyafa da gishiri. Ajiye.
- Duk da yake salted kokwamba yanka zauna, murkushe tafarnuwa da kuma Mash tare da sabo ne Mint ganye ta amfani da turmi da pestle ko cokali katako.
- Hada yogurt da tafarnuwa mai yaduwa tare tare. Sanya sosai.
- Ninka a cikin kokwamba yanka kuma ku bauta wa sanyi.
Sauye-girke da girke-girke:
- Za a iya amfani da ganyayyaki na mintuna da aka yi amfani da shi a matsayin kayan ado na halitta da masu ado a saman tasa.
- Ko da yake tsoma yana shirye don a yi aiki nan da nan, ba da damar yin amfani da sinadaran lokaci don yin amfani da shi don inganta salatin. Chill a firiji don 1-2 hours don sakamako mafi kyau.
- Yayin da zaka iya amfani da kowane yogurt da aka zaɓa daga zaɓinka, zamu bada shawara kan yogurt da ke cike da ƙwaƙwalwar ƙwaƙwalwar ƙura. Kuma idan kana jin dadi, kayi la'akari da yin yogurt na gidan Girka na gida don jin dadi sosai ba tare da masu karewa ba!
- Za a iya kwashe gwangwani tsawon lokaci sa'an nan kuma yankakken cikin ƙananan, kananan guda a maimakon zagaye na yanka. Wannan siffar kawai abu ne na zaɓi.
Don sauran girke-girke da albarkatun Gabas ta Tsakiya:
- Mujallar Bayani na Gabashin Gabas
- Kokwamba tare da Laban - Recipes na Gabas ta Tsakiya
- Abincin Gabas ta Tsakiya - Tsakiyar Gabas ta Gabas da Salad Recipes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 66 |
| Total Fat | 1 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 5 MG |
| Sodium | 2,349 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |