Fall shi ne kakar kayan 'ya'yan itace, kuma yayin da mutane ke tayarwa saboda duk abincin da ake yi musu da kayan ƙanshi mai laushi, mun sami wata hanyar da za ta hada wannan shahararrun karamar ruwan orange a cikin gidanka dafa abinci yau da kullum. Fresh kabewa na iya zama mai yiwuwa wanda ba zai yiwu ba don alade mai naman alade ko kafada a farkon, amma yana aiki da kyau a cikin wannan tasa na Amurka.
Umurnin suna da sauki kamar nauyin sinadaran. Fresh sliced kabewa ne sauté da rawaya da albasarta a cikin naman alade mai kafin a simmered tare da kaza broth da kayan yaji. Ana kuma kara da cewa naman alade ne sosai. Muna son wannan tasa yana aiki tare da bangarori na sauran kayan lambu da suka fadi kamar furen wake da shinkafa don cikakken abinci.
Abin da Kayi Bukatar
- 1 yanki lokacin farin ciki naman alade
- 2 kofuna waɗanda sabo ne, peeled da sliced (¼ inch guda) kabewa *
- 1 matsakaici rawaya albasa, peeled da sliced
- ½ kofin abincin kaza mai kyau ko gwangwani kaza
- 1 naman alade naman alade ko kafada, a yanka a cikin tube guda takwas
- ½ teaspoon cumin ƙasa
- Salt da barkono dandana
Yadda za a yi shi
- A cikin kwanon frying ko wok, sauté da naman alade har sai ya kasance m.
- Add da kabewa yanka da albasa. Jirga a cikin kayan naman alade da aka hada da kuma kara broth kaza.
- Rufe kuma dafa a kan matsakaiciyar zafi har sai shunin yana da taushi, kimanin minti 15. Cire kayan lambu daga kwanon rufi.
- Ka ci kwanon rufi kuma kaji naman alade har sai an yi, kimanin minti 5.
- Ƙara kayan lambu a cikin kwanon rufi da kuma yayyafa da cumin, gishiri, da barkono. Rufe dan lokaci kawai don dadin dandano zai iya ci gaba, to, kuyi zafi.
* Bayanan Cook:
- Don wannan girke-girke, za ku so ku dafa tare da sabo ne yankakken yankakken, ba tsabtace mai tsayi ko gwangwani ba. Don shawarwari game da zabar mafi kyau pumpkins don dafa abinci, tabbatar da duba mana yadda za a zabi Pumpkins don jagorancin abinci.
- A lokacin dafa abinci ko yin burodi tare da sabobbin 'ya'yan itace, wani kariyar da aka kara da ita shine girbi tsaba, wanda ke cike da zinc da kuma yin dadi mai nishaɗi a lokacin da aka gasa da kuma kayan yaji. Zaka iya yin kayan lambu da yawa a cikin tanda ko microwave!
Maimaita Bayanin Gida: Gourmet Gourmet Cook American ta hanyar Jeff Smith (William Morrow & Co, Inc)
Rubuta tare da izini.
Jeff Smith wani mashahurin masani ne, marubuta na masu sayar da littattafai mafi kyau, kuma mai watsa shirye-shiryen talabijin, Frugal Gourmet , wanda ya fara aiki a shekarar 1973 sannan daga bisani ya koma PBS don yin aiki daga 1983 zuwa 1997. A cikin Fursunonin Gourmet Cooks Amirka , burin Smith shine ya nuna cewa akwai, a gaskiya, irin abinda ake amfani da su, a matsayin jama'ar {asar Amirka. Tare da girke-girke na Amurka, wannan littafi mai gwangwani ya cika da darussan tarihi akan asalin tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 340 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 112 MG |
| Sodium | 345 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 33 g |