Raw Vegan Sundried Tomato Olive Pate

Tana yadawa, kamar wannan raw Pate tare da zaituni da tumatir-dried tumatir, wasu daga cikin mafi kyaun abincin ga mai cin abinci abinci mai mahimmanci. Za'a iya yaduwa a kan ƙwanƙwan flax , raw pizza crusts, raw gurasa, ko kuma amfani da shi a matsayin tsoma don sabo ne. Yana da kyau sosai don samun abubuwa kamar haka a firiji. Kwayoyin sunadarai sunyi babban tushe, amma zaka iya maye gurbin wasu kwayoyi da aka haye ko tsaba .

Abin da Kayi Bukatar

• 1 kofin sunflower tsaba
• 4 tumatir sundried
• 1/4 kofin kalamata olives
• 1/4 jan barkono barkono
• 1 tablespoon kore albasa, ko ja albasa
• 1 tablespoon basil sabo
• 1 tablespoon sabo ne faski
• 1 teaspoon
• nama shoyu
• 1 tafarnuwa tafarnuwa
• 1 tablespoon
• yisti mai yalwaci , zaɓi
• 1 tablespoon mai sanyi-guga man man
• 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. Soka da sunflower tsaba a ruwa na akalla 2 hours ko har zuwa dare a cikin firiji.
2. Gwano tumatir a cikin ruwa don rufe minti 30.
3. Sanya da tsaba da tumatir kuma ƙara su zuwa kayan sarrafa abinci tare da sauran sinadaran. Haɗa har sai da santsi, game da 30 seconds.
4. Ajiye a cikin akwati na iska a cikin firiji har zuwa kwanaki 5.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	86
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	40 MG
Carbohydrates	7 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)