Gurasar Eggplant da aka ƙera Cushe tare da alayyafo da Feta Cuku

Wannan girke-girke na kayan lambu mai gwaninta wanda aka yadu kuma ya shafe shi da wani alade mai tsami da cin cakuda , wanda aka ƙoshi a cikin tumatir miyafa, ya sa wannan girke-girke na Girkanci tare da kowa-masu cin ganyayyaki da masu cin nama. Wadannan gurasar da za su iya zama babban ɗakunan nama ko wani kayan dadi mai dadi ga abincin da kake so.

Abin da Kayi Bukatar

• Ga Eggplant:
• 4 fam eggplant (unpeeled da thinly sliced ​​lengthwise)
• Salt
• 2 gurasar man zaitun na ganyayyaki (don gogewa)
• Ga Sauce:
• 2 gurasar man zaitun
• 1 kananan albasa (diced)
• 2 cloves tafarnuwa (minced)
• 1/4 kofin sabo
• faski (yankakken)
• 1 teaspoon dried oregano
• 1 (15-oza) iya tumatir puree
• 1 teaspoon sugar
• 1/2 kofin ruwa
• Ga Ciko:
• 3 tablespoons
• man zaitun
• 1 kananan albasa (diced)
• 1/2 kofin yankakken sabo ne faski
• 1 launi yankakken sabo ne alayyafo
• Salt da freshly ƙasa baki barkono dandana
• 4 cakuda feta cuku (crumbled)
• 2 kofuna waɗanda laushi
• cakuda myzithra
• 2 tablespoons kefalotyri cuku (grated)
• Zaɓin: 2 barkono mai launin ja, mai daɗi da diced
• 1 kwai (ɗauka da sauƙi)

Yadda za a yi shi

1. Yi yalwata da gishiri da kuma sanya su a cikin colander tsawon minti 30 zuwa gumi. Gishiri zai zub da ruwa kuma zai ji haushi na eggplant.

Shirya Sauce

1. Gasa man zaitun a cikin wani sauƙi a matsakaici-matsanancin zafi. Sare albasa har sai translucent, kimanin minti 5. Ƙara tafarnuwa da saute har sai m, kimanin minti 1. Ƙara faski, oregano, tumatir puree, sukari, da ruwa kuma an rufe simmer kimanin minti 20.

Shirya Ciko

1. Gasa man zaitun a kan matsakaici-zafi mai zafi a matsakaiciyar skillet. Sare da albasarta har sai yana da translucent, game da 5 da minti. Ƙara faski da alayyafo da sauti don kimanin minti 5 ko har sai an wilted. Season tare da gishiri da barkono kuma an ajiye su don kwantar da hankali.
2. Hada feta, myzithra, grated Kefalotyri, diced ja barkono (idan amfani da), da kuma kwaikwayon mai yalwaci a cikin matsakaici-sized tasa tasa. Dangane da yadda salus din ka shine, zaka iya son ƙara dan gishiri da barkono.
3. Ninka gwargwadon sanyaya a cikin cakuda cakuda da haɗuwa da kyau. Kiran da cika a firiji har sai kun shirya don tara tasa.

Tattara Rolls

1. Kurkura da eggplant yanka da kuma rufe su bushe. Cire su da sauƙi tare da man zaitun kuma gumi su a kan matsakaici-zafi mai zafi, juya sau ɗaya, don kimanin minti 5 a kowace gefe.
2. Preheat da tanda zuwa 350 F. Haske maiko a 9x12-inch roasting kwanon rufi ko yin burodi tasa. Sanya jakar dabbar dafaffiyar kayan lambu a cikin finest eggplant. Gudu da shayarwa a cikin yankakken kwanciya kuma sanya a cikin gurasar gurasa.
3. Cokali mai yalwar ruwan tumatir a kan kowanne kofi da gasa na kimanin minti 45 ko kuma sai an shayar da sinadaran. (Zaku iya yayyafa wasu cokali na cin ci gaba a gaban yin burodi idan ana so.)

Tips da Bambanci

• Zaka iya ajiye kanka a mataki ta amfani da abincin da kake so mafi kyau a madadin gurasar manya maimakon yin abincin ka idan an matsa maka don lokaci.
• Zaka iya amfani da alayyafo kankara idan baza ka iya samun sabo ba. Kamar narke kuma magudana da kyau.

• Cikakken Ricotta na iya maye gurbin myzithra a cikin tsunkule.
• Zaku iya musanya Parmesan da ke dafa don kefalotyri idan ba za ku iya samun wannan cukuwan Girka ba a kasuwarku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	813
Total Fat	52 g
Fat Fat	21 g
Fat maras nauyi	25 g
Cholesterol	91 MG
Sodium	839 MG
Carbohydrates	63 g
Fiber na abinci	22 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)