Tuna Potato Casserole

Karancin tunawa da dankali da sauran sinadaran tare da albasa da kirim mai tsami.

Abin da Kayi Bukatar

• 5 matsakaici dankali, dafa da sliced
• 3 man shanu na tablespoons
• 1/4 kofin gari
• 1 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 1/2 tablespoons tattalin mustard
• 2 kofuna waɗanda madara
• 1 iya (7 inuwa) tuna, drained
• 1 kofin yankakken albasa

Yadda za a yi shi

1. Narke man shanu a saucepan; gauraya a cikin gari da kayan yaji. A hankali ƙara madara. Cook a kan zafi mai zafi, sauti har sai lokacin farin ciki.
2. Shirya dankali, tuna, da yankakken albasa a cikin wani gishiri 1 1/2-quart casserole; ƙara miya. Gasa a 350 F don 50 zuwa 60 minutes.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	281
Total Fat	12 g
Fat Fat	6 g
Fat maras nauyi	4 g
Cholesterol	38 MG
Sodium	392 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)