Wannan abincin girke mai ƙanshi mai zafi mai ƙanshi za a iya shirya shi a kan ƙwaƙwalwar a cikin simintin gyare-gyare .
Za mu warke salmon tare da mai sauƙin sukari na sukari, gishiri, da barkono. Amma wane irin itace don amfani, kada ku damu da yawa game da shi. Muna yin amfani da hickory, amma zaka iya amfani da itacen oak, apple, mesquite, ceri ko kowane itacen haya mai kyau.
Idan kana da matsala gano wani koshin lafiya mai sanyi wanda zai dace cikin skillet ɗinka, zaka iya yin amfani da kwanon rufi na aluminum. Kawai zubar da gungun ramuka a ciki don bar hayaki ta hanyar.
Har ila yau, tabbatar cewa skillet yana da murfi wanda ya dace daidai.
Abin da Kayi Bukatar
- 4 salmon fillets (4 oz kowane kowanne)
- 2 teaspoon sukari
- 1½ teaspoon
- Kisher gishiri
- 1 teaspoon ƙasa baki barkono
- 1 tablespoon
- karin budurwa man zaitun
- 1 tablespoon itace kwakwalwan kwamfuta
Yadda za a yi shi
- A cikin ƙaramin gilashi mai zurfi, hada sukari, gishiri, da barkono. Sanya yatsun kifi a cikin tasa kuma suyi rubutun sosai tare da cakuda mai ƙanshi. Rufe filastik kuma bari tsaya a cikin firiji don akalla awa daya. Don ƙananan dandano, bari ya warke a cikin dare.
- Line babban simintin ƙarfe baƙin ƙarfe tare da tsare. Yanke ƙananan rami (1½ inci) a tsakiyar murfin don nuna kayan ƙarfe a kasa. Kuna iya lafaɗa murfin tare da tsare-tsaren, don haka yana da sauki don tsaftace daga baya.
- Cutar da skillet a sama tsawon kimanin minti biyar. A halin yanzu, zaka iya yadu da ruwan rafi tare da tawul na takarda (kulawa don kada ku shafa kayan kayan yaji) sa'an nan kuma goge shi da man zaitun.
- Sanya kwakwalwan itace a tsakiya na skillet kai tsaye a kan rami a cikin tsare. Ci gaba da harka har sai itace ya fara shan taba.
- Shirya kifi a zagaye mai tsabta ta waya ko gurasar furen da aka juya tare da ramukan ramuka a cikinta.
- Lokacin da katako ya fara shan taba, ya kafa tulun (ko girasa) tare da kifi akan shi a cikin skillet. Rufe rufe kuma rage zafi zuwa ƙasa.
- Cook don kimanin minti 9-fiye ko žasa dangane da kauri daga cikin yara.