Wannan sauƙin da aka yi da ganyayyaki da aka yi da madara, qwai, da ƙuƙwalwar katako.
Abin da Kayi Bukatar
- 2 gwangwani / 15 ociji (kowane) masarar kernel
- 1 iya / 15 zuwa 16 ozaji lima wake (drained)
- 1 1/2 kofuna mai haske mai tsami ko madara mai tsabta
- 1 kofin / 4 haɗin gwiwar Monterey Jack ko Swiss cuku (shredded)
- 2 manyan qwai (dukan tsiya)
- 1/4 kofin kore albasa (sliced)
- 2 tablespoons
- Gwaji (yankakken)
- 1 dash barkono barkono (ƙasa)
- 2 kofuna waɗanda / 40 gishiri crackers (coarsely crumbled,
- raba )
- 2 teaspoons man shanu (melted)
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Grease a 2 1/2-quart casserole.
- Cire masara, ajiye ruwa. Ƙara ruwa, idan ya cancanta, zuwa ruwan masara don yin lita 3/4 na ruwa.
- A cikin babban kwano, hada da masara mai masara, masara, da wake wake, cream ko madara, shredded cuku, qwai, kore albasa, pimiento, barkono, da kuma 1 1/2 kofuna na cracker crumbs.
- Juya zuwa cikin tanda greased.
- Gwanan sauran gwanan da aka rage tare da man shanu mai narkewa; yayyafa a kan casserole.
- Gasa a cikin tanderun da aka tsinke don 55 zuwa 60 minutes.
- Bari tsaya minti 5 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 361 |
| Total Fat | 20 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 124 MG |
| Sodium | 463 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 6 g |
| Protein | 13 g |