An yi wannan kaza da aka yi da shinkafa nama tare da kaza mai cinye. Peas da seleri ƙara launi da rubutu zuwa tasa, yayin da cuku ya sa ya zama abincin mai cin nama.
Duba Har ila yau
Kayan Gwari da Rice Casserole tare da Dressing Italiyanci
Abin da Kayi Bukatar
- 1 kofin shinkafa mai tsawo, uncooked
- 1 kofin sliced seleri
- 1 (10oz) kunshin daskararre mai dadi, game da 1 1/2 kofuna
- 2 kofuna waɗanda ruwa
- 2 teaspoons gishiri, raba
- 3 man shanu na tablespoons, raba
- 1 zuwa 1 1/2 kofuna waɗanda aka dafa shi kaza
- 2 tablespoons gari
- 1/8 teaspoon barkono
- 2 kofuna waɗanda madara
- 1 kofin shredded m cheddar ko Amurka cuku
Yadda za a yi shi
- Yanke tanda zuwa 375 ° F (190 ° C / Gas Mark 5). Man shanu sauƙi a 2-quart yin burodi tasa.
- A matsakaitan saucepan, hada shinkafa, seleri, 2 kofuna waɗanda ruwa da gishiri 1 teaspoon. Heat zuwa tafasa. Rufe kuma simmer na kimanin minti 8; ƙara Peas kuma dafa karin minti 8 zuwa 10, ko kuma shin shinkafa ne mai taushi kuma an sha ruwa.
- Narke 2 tablespoons na man shanu a matsakaici saucepan ko skillet. Kaji kaji na kimanin minti daya; Mix tare da shinkafa.
- A irin wannan sauƙi a cikin direbobi, motsa cikin sauran guda 1 na man shanu, da gari, barkono, da sauran gishiri 1 teaspoon. Ci gaba da dafa, yin motsawa kullum, har sai kunna. Sannu a hankali a madara. Ci gaba da dafa abinci da kuma motsawa har sai miya yana karar da sauƙi a cikin minti daya.
- Zuba miya a kan cakuda shinkafa kaza da kuma motsa jiki don haɗuwa da sinadaran.
- Canja wuri zuwa gurasar gasa.
- Yayyafa da cuku; gasa na minti 20.
Yana aiki 4.
Za ku iya zama kamar
Ɗaya daga cikin Gasa Gasa da Rice
Sauƙi Chicken da Broccoli Casserole
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 791 |
| Total Fat | 34 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 141 MG |
| Sodium | 1,761 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 7 g |
| Protein | 47 g |