Tarator sauce ne cikakke ga nama, har ma mafi kyau a kan gurasar pita kamar shawarma . Yana da abincin sauye-sauye kuma za a iya amfani da shi a kan kayan lambu, kifi, naman sa, kaza, da rago.
Abin da Kayi Bukatar
- 1 kofin
- tahini (shagon sayi ko
- na gida )
- 3/4 kofin ruwan lemun tsami
- 2 tablespoons ruwa
- 2 cloves tafarnuwa (crushed)
- 1/2 teaspoon gishiri
- 1/2 teaspoon faski (yankakken finely)
Yadda za a yi shi
- A cikin abincin abinci, hada tahini, tafarnuwa, ruwan lemun tsami, gishiri, da cumin tare. Mix da kyau kuma ƙara ruwa kamar yadda ake hada da sinadaran.
- Cire daga na'ura mai sarrafawa da kuma tsalle a cikin karamin kwano. Dama cikin faski.
- Yi aiki nan da nan, ko adana a cikin firiji don har zuwa mako guda a cikin akwati.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 278 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 50 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |