Don yin masara mai ƙanshi a hankali a kan ruwan, ku ji kunnuwan masara a cikin ruwa don 'yan sa'o'i kadan, sa'an nan ku shafa tare da man zaitun da kayan yaji. Masarar hayaki na sa'a daya ko kuma haka kuma ka tuna da barin barci. Sakamakon yana da kyau.
Abin da Kayi Bukatar
- 6 da 12 kunnuwan masara tare da husks har yanzu a kan
- 1/2 kofin / 120 mL
- man zaitun
- 2 tablespoons / 30 ml albasa foda
- 1 tablespoon / 15 ml sweet paprika
- 2 tablespoons / 30 m Brown sugar
- 1 tablespoon / 15 m m chili foda
- 1 teaspoon / 5 ml gishiri
- 1 bunch kore albasa, finely yankakken
Yadda za a yi shi
- A hankali a mayar da baya a kan kowane kunne na masara. Cire siliki amma ba husks ba.
- Sanya kunnuwa a babban kwanon rufi kuma cika da ruwa don rufe masara. Bari zama na da yawa.
- Hada man zaitun tare da albasa foda, paprika, launin ruwan kasa, foda da kuma gishiri.
- Cire daga ruwa da goga masara da cakuda mai.
- Ɗauki huska a kan masara.
- Shirya smoker kuma shan taba kunnen masara a 225 Fahrenheit / 110 Celcius na kimanin minti 45 zuwa 1.
- A lokacin da aka yi taba shan taba, ja da baya, da bishiyoyin kore da kuma ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 178 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 221 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |