Wannan girke-girke mai ban sha'awa na kayan kaza mai kayan lambu yana dafa abinci a cikin tanda. Yana da dadi da ke ci gaba, girke-girke mai sauƙin kaya cike da cukuwan Swiss, broccoli, da barkono jan. Bi umarnin don daskarewa kuma za ku ci abincin dare a cikin minti.
Abin da Kayi Bukatar
- 8 oz. matsakaicin nau'in nau'in nau'i
- 1 kofin ruwa
- 1-1 / 2 kofuna waɗanda kaza
- 16 oz. pkg. Frozen broccoli, farin kabeji da kuma
- red barkono , thawed
- 1 albasa, yankakken
- 2 kofuna waɗanda yankakken dafa shi kaza
- 1/2 tsp. tafarnuwa foda
- 1/2 tsp. gishiri
- 1/4 tsp. barkono
- 1 kofin cakulan cizon ruwan
Yadda za a yi shi
1. A cikin ma'aunin microwave 3 na safe casserole tasa, kaɗa noodles, ruwa da kaza da kaza. Rufe murfi da microwave a sama na minti 6, motsawa sau ɗaya a lokacin dafa abinci. Ƙara kayan lambu, albasa, kaza da kuma kayan yaji. Rufewa da microwave a sama na minti 7, yin motsawa sau ɗaya a lokacin dafa abinci, har sai kayan lambu suna da zafi da kullun tausayi da noodles m.
2. Sanya cikin rabin cuku da kuma haɗuwa da kyau. Yayyafa casserole tare da sauran cuku.
Cook, gano, a sama na minti 2-3 har sai an narke cuku.
3. Don daskare casserole, kada ka narke kayan lambu. Kayan kayan shafa kamar yadda aka umarta a sama sannan kuma suyi sanyi a firiji har sai sanyi. Ƙara kayan lambu, albasa, kaza, kayan yaji, da rabin cuku; yayyafa tare da sauran cuku, kunsa da kyau, lakabi, kuma daskare har zuwa watanni 3.
4.Daga narkewa da reheat, narke casserole na dare a firiji. Microwave a kan matsakaici na minti 3-5, motsawa sau ɗaya. Sa'an nan kuma injin lantarki a kan tsayi na tsawon minti 1-3 har sai inodles da kayan lambu suna da taushi kuma matuka suna da tsanani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 521 |
| Total Fat | 27 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 108 MG |
| Sodium | 945 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 39 g |